Stephens Therapy Associates

Discover a path to healing and personal growth at Stephens Therapy Associates, a premier mental health practice located in the heart of San Diego. Committed to providing compassionate care, this center specializes in a wide array of therapeutic services tailored to meet the unique needs of individuals, couples, and military personnel.

At Stephens Therapy Associates, clients can benefit from Cognitive Therapy, including Rational Emotive Behavioral Therapy (REBT), designed to help manage negative emotions and foster healthier thinking patterns. Couples seeking to strengthen their relationships can explore the Gottman Method, an evidence-based approach that enhances communication and problem-solving skills. Additionally, the Psychobiological Approach to Couples Therapy (P.A.C.T.) incorporates biological needs to promote deeper connections.

For those dealing with trauma, the practice offers EMDR Therapy, a powerful method for healing emotional distress from disturbing life experiences. Individual therapy sessions focus on personal empowerment, helping clients gain insights and develop tools for emotional management.

Stephens Therapy Associates also provides specialized support for military personnel, creating a confidential, judgment-free space to address challenges like PTSD and anxiety. Their holistic approach includes innovative techniques such as Somatic Therapies and PolyVagal Theory, which emphasize the connection between the body and emotional regulation.

With a supportive environment and a commitment to each client's journey, Stephens Therapy Associates stands out as a beacon of hope for those seeking mental wellness in San Diego. Explore the transformative services offered and take the first step toward a brighter, healthier future.