Step It Up With Steph

Natural boost to increase energy levels while promoting alertness and enhancing cognitive performance.

Support muscle repair and recovery. Reduce muscle soreness. Promote healthy blood sugar.

Participants receive a workout plan to follow.

2000 mg EPA+DHA per serving. Highest-concentration triglyceride-form omega oil. Unmatched support for heart, brain, immune health, and more.

Supports cognitive function. Reduces stress. Improves athletic performance.

Guided yoga sessions aimed at improving flexibility, strength, and relaxation.

Guidance and routines to boost physical fitness and energy.

A comprehensive program that emphasizes mindset, healthy eating, and physical activity, helping participants achieve non-scale victories and improved ...

Full body workouts including Pilates and Yoga.

A session included in the program to visualize goals.

Master healthy habits, lose weight, gain self-confidence, and defy age, hormones, and stressors for long-lasting health results!

Powder-based dietary supplement that mixes easily with water, containing prebiotics, probiotics, and enzymes.

A powerful botanical for heart health, immune support, weight management, and GI support. Provides immune function support and helps maintain healthy ...

Weekly meal plans, simple recipes, grocery lists, meal prep, supplement education from Naturopath Doctors, focusing on anti-inflammatory, low sodium, ...

Promotes regulation of the body’s circadian rhythm, endocrine secretions and sleep patterns.

Individual or group coaching aimed at transforming relationships with food and fostering healthy habits, with an emphasis on encouragement and support...

Helps maintain nerve & muscle function. Provides three highly absorbable forms of magnesium (citrate, malate, and glycinate). Formulated to be gentle ...

3 ways to prepare and prep in advance to hold you accountable.

Sessions with therapists specializing in anxiety and perfectionism.

Guided meditations to help reduce anxiety and improve mental well-being.

How to make weight loss goals that you can attain and maintain.

Ask your personal health and supplement questions directly to our Dr. of Naturopathy LIVE on coaching calls, opportunity to email in your questions be...

Personalized consultation with a Doctor of Naturopathy to develop customized health plans.

End cravings and simplify meals & snacks with the 3 'lazy lady' strategies.

Transform your health habits from the inside out with meal plans, grocery lists, and supplement education from Naturopath Doctors.

Steph’s weight loss program is designed to boost energy, improve eating habits, and promote a healthier lifestyle through accountability and support.

Meet with nutritionists for food and drink tips to improve sleep and overall health.

Includes flexibility in following an eating plan as part of the group program.

Supports the body’s natural defense mechanism against free radicals. Offers a broad spectrum of antioxidants.

Unique refrigerated 'just one capsule a day' powerful probiotic designed specifically to support a healthy microbiome. Daily support of digestive and ...

Designed to help satisfy hunger and support muscles with 20 grams of easy-to-digest protein.

Talk nicer to yourself & feel like you deserve to love yourself.

An 8-week holistic mind and body journey to loving yourself based on confidence-building exercises.

Vegan superfood powder delivers a blend of 36 fruits and vegetables for a boost of greens.

Promotes relaxation without causing drowsiness.

Get to your goals faster by applying these 5 counter-intuitive principles that have helped my clients reach sustainable weight loss success.

Tools that help participants repeat goal setting and habit formation.

Helps maintain calcium balance in vascular tissue to support healthy arterial blood flow and vascular elasticity. Supports cardiovascular health.

Supports cellular energy production and nutrient metabolism. Promotes healthy methylation. Supports cardiovascular, neurological, and psychological he...

A program focused on helping individuals achieve weight loss through effective tips and lifestyle hacks.

Your 3 Month Weight Loss Course with weekly teachings via video, email, and printable mental exercises focusing on physical (exercise), nutritional (f...

Private coaching program designed to help individuals lose weight and form healthier habits with weekly sessions, a customized eating plan, and 24/7 s...

Master healthy habits, lose weight, gain self-confidence, and defy age, hormones, and stressors to get long-lasting health results!

A six-video interactive series covering goal-setting, nutrition, exercise, and emotional reset with practical tips to improve overall well-being.

Reinventing wellness in just 21 days to feel freer, have more fun, and get a fresh perspective on life.

A program focused on moving your body and having fun with food over three weeks, providing daily challenges, guidance, and journal prompts to foster p...

Interactive goal-setting, nutrition, exercise, and emotional reset includes 6 20-minute videos.

Learn exactly how to silence the negative thoughts and beliefs that have been holding you back from having a body and a life that you not only love bu...

An app for women featuring daily challenges, workouts, recipes, and motivational videos.