Steele Pilates

Workshop teaching advanced sequencing and variations of Pilates mat exercises.

Online Continuing Ed Courses with ReForMat™ Certification upon completion of all courses.

Classes utilizing foam rollers.

Private Garuda and Pilates Sessions available.

One Digital Private Session per month with Teri Steele.

Opportunities for students to practice Pilates mat exercises under supervision during certification programs.

Focuses on advanced-level exercises and sequences for certified instructors or enthusiasts to enhance their practice.

Introduces the Reformer with basic exercises and provides the foundation to teach classes or sessions.

Covers intermediate-level exercises, reviewing basic exercises and introducing new techniques and modifications.

Ladder Barrel Certification classes available with limited spaces for in-person students.

A comprehensive certification course that includes Basic, Intermediate, and Advanced Reformer exercises, teaching techniques for client-specific sessi...

A comprehensive course designed to teach the fundamentals of Pilates mat exercises and principles, including anatomy and postural assessment.

Wunda Chair Certification classes available with limited spaces for in-person students.

Basic Cadillac class - Timings TBA.

Membership offering access to Garuda classes.

Available through livestreams and class library.

Advanced Cadillac class - Timings TBA.

Creates appropriate protocols for endurance, strength, or power, utilizing principles of specificity and overload.

Integration of personal training principles into Pilates sessions for client-specific goals.

Equipment used for Pilates workouts to enhance strength, flexibility, and overall body conditioning.

Conscious, Controlled Movements and Sheer Unadulterated Physicality. With a mission to help students become stronger and more confident through Pilate...

Utilizes knowledge of anatomy, physics, exercise science, and Pilates principles to create client-specific sessions addressing muscular and postural i...

Innovative Pilates mat work designed to resemble Reformer and Cadillac exercises, incorporating sliding components to engage deep core muscles and str...

Certifications focusing on Pilates apparatus exercises, available as continuing education.

Comprehensive Pilates Certification covering various apparatus.

This Online Membership allows you to try Steele Pilates for 1 month and gives you access to over 20 mat-based classes without any further commitment.

An advanced certification teaching instructors to recreate Pilates apparatus exercises as a mat-based discipline, including stability ball and foam ro...

Specialized classes available.

ReForMat apparatus sessions.

Twenty-minute sessions that move quickly through specific sequences for a good amount of activity in less time.

Classes available for viewing at your convenience.

Live interactive classes available via Zoom.

Small Group Reformer Classes taught by fully certified instructors, focusing on form and technique.