Stanford University

Discover a world of wellness at Stanford University in San Jose, where a commitment to compassionate care and holistic health practices enhance the well-being of the community. With innovative offerings such as compassion check-in rituals, Stanford fosters a supportive environment that encourages meaningful connections among team members.

The university provides a range of exercise equipment, including exercise bands, promoting movement breaks throughout the workday to keep energy levels high and productivity flowing. For those seeking a deeper understanding of their fitness, Stanford offers two free annual fitness assessments through Stanford Recreation and Wellness, ensuring that every individual can track their progress effectively.

Emphasizing a comprehensive approach to health, Stanford’s Healthy Living for Teams initiative delivers tailored classes and activities directly to workgroups, making wellness accessible and engaging. Personalized support is available through STAP-eligible Lifestyle Coaching, offering three sessions with a wellness coach focused on topics that matter most to you.

In addition to these core offerings, Stanford hosts on-demand webinars on various wellness topics, making it easy to gain insights at your convenience. The BeWell Check-in provides free follow-up support with a wellness coach, ensuring ongoing guidance and motivation.

With wellness grants available to support departmental initiatives and vibrant wellness events like the annual Cardinal Walk, Stanford University stands out as a leader in health and wellness in San Jose. Experience the unique blend of community, support, and expert guidance that Stanford offers, enhancing your journey toward better health and well-being.