Sport Speed Lab

Blood lactate testing is a common method used in endurance sports to assess an athlete’s level of fatigue during high-intensity exercise. This test in...

Dedicated to providing athletes with state of the art coaching, technology and resources for success in triathlon, swimming, cycling, and running

Custom Coaching mission is to help you achieve your fitness goals and improve your performance in triathlon, running, cycling, swimming, ultra running...

Next Boot Camp TBD, Tuesday and Thursday 5:30 – 6:30 pm.

Arkansas Training Camp provides novice, intermediate, or elite athletes the opportunity to take their training to the next level. This intensive camp ...

Zone 2 training involves very low-intensity workouts that are sustainable and allow for daily repetition, improving cardiovascular function, mitochond...

Our Corporate Challenge Program offers a unique event experience tailored for companies to support their employees’ health and wellness. Designed for ...

Comprehensive solutions aimed at enhancing the health and performance of your workforce. Includes Corporate Challenge Program, Lunch and Learns, Virtu...

Free and open to the triathlon community, events to give back and support members.

Bachelor’s degree in Nutrition Science, focusing on helping clients achieve their nutrition goals.

Individual coaching designed to help athletes of various skill levels discover the pleasures and benefits of endurance sports.

Personalized training and guidance from a coach regardless of their physical location.

The Triple Threat Tough triathlon team provides training opportunities for swimming, biking, and running under the guidance of certified coaches.

Training programs for teams or groups focusing on endurance sports.

Train Smarter, Race Faster: Test, Analyze, Improve with our Sports Performance Testing. Includes VO2 Testing, Blood Lactate Testing, Resting Metabolic...

Testing to analyze and improve aerodynamic efficiency.

Perform fitness assessments to help athletes track progress and adjust training plans accordingly.

A metabolic test to determine an athlete's Zone 2 heart rate and other training zones.

Training specifically geared towards preparing for triathlon events.

Includes cardio exercises, strength training exercises, and flexibility/balance exercises.

FMS is a comprehensive evaluation done by a Physical Therapist to identify imbalances or limitations in movement patterns.

Analysis of foot structure and positioning of cleats to fit shoes and feet, addressing discomfort issues.

Service using bike saddle pressure mapping technology to determine the best saddle for the cyclist's anatomy and comfort.

Specializing in helping clients modify their behaviors to achieve fitness goals.

A Levelen sweat test measures an athlete’s sweat rate and sweat composition (sodium concentration) to determine their individual hydration needs durin...

Resting metabolic rate (RMR) testing measures the amount of energy a person’s body expends while at rest. It involves the measurement of the oxygen co...

VO2 max testing is a scientific measurement of an individual’s maximum oxygen uptake capacity during intense exercise. This test is conducted by analy...

The Functional Movement Screen (FMS) is comprised of seven fundamental movement patterns that require a balance of mobility and stability. The screeni...

Molding custom insoles for cycling and running shoes, tailored to the individual's foot structure.

Custom-molded insoles to ensure a stable and level surface for applying power to the pedal.

Sport-specific personal training sessions designed to help athletes improve their performance in a specific sport through tailored training programs. ...

Strength training sessions for swimming, running, cycling, soccer, basketball, baseball, and other sports.

Join us for engaging Lunch and Learn sessions right at your office! Foster a culture of wellness within your workplace and encourage personal growth i...

Hop on a virtual call for an educational session on topics specific to your workforce, such as working in the heat, healthy eating at the workplace, a...

Specializes in strength training for athletes with challenges such as knee problems and injury recovery.

A workout alternating between pool swimming and cycling on a trainer, adjustable to ability level.

A long supported swimming day for those training for late season iron races, with kayak support on the water.

Bike aerodynamics testing to optimize the performance and efficiency of the bike/rider system, analyzing airflow to minimize drag.

Weekly group swim/bike/run workouts.