Southern Methodist University
Southern Methodist University in Dallas is a premier destination for individuals seeking comprehensive health and wellness services. Renowned for its commitment to excellence, the university offers a variety of programs tailored to enhance physical fitness and overall well-being.
One of the standout offerings is Body Composition Testing, where clients can gain valuable insights into their health through precise Body Fat Measurements using a skinfold caliper test. This service is essential for anyone serious about understanding their body composition and making informed fitness decisions.
In addition to testing, SMU boasts exceptional Personal Training Packages designed to help clients set and meet their fitness goals. With experienced trainers dedicated to personalizing the fitness journey, participants can expect a supportive environment that fosters both motivation and accountability.
For those looking to evaluate their current fitness levels, the Health Assessment service provides thorough fitness health assessments. This holistic approach ensures that clients have a clear understanding of their starting point and can track their progress effectively.
Moreover, Southern Methodist University offers enriching Private Swim Lessons for both adults and children, catering to all skill levels—from non-swimmers to those seeking advanced stroke refinement. These lessons are structured to provide a safe and enjoyable learning experience, making swimming accessible and fun for everyone.
With its strategic location in Dallas, Southern Methodist University is dedicated to promoting health and wellness in the community. By combining expert knowledge with a welcoming atmosphere, SMU encourages individuals to embark on their wellness journey with confidence.
Customer Reviews
Dawn C.
What I loved about my experience was the warm and welcoming atmosphere during my daughter's swim lessons. When I first signed her up, my main goal was to improve her water safety knowledge, and I couldn’t have asked for a better instructor. They made every lesson engaging, focusing not only on swimming techniques but also instilling crucial safety tips that will last a lifetime. After just a few sessions, I saw such a huge boost in her confidence in the water. I felt at ease, knowing she was in great hands. If you're looking for a positive environment to help your child become water-wise and more confident in their swimming abilities, I highly recommend these lessons!
Service Filters
Services Offered
Body Fat Measurements
Price: $15
Personal Training Packages
Price: Varies by package
Health Assessment
Price: $60 for first assessment, $20 for reassessment
Private Swim Lessons
Price: Single Lesson: $65, 5-Pack: $275, 10-Pack: $550