Soul Stretch & Wellness

Personalized assisted stretch therapy to improve mobility and flexibility, contributing to overall health and wellness.

A meal plan designed for two days.

Guides for healthier meal choices.

Wellness program that provides stretches to relieve back pain and improve employee health.

A rejuvenating stretch service designed to improve posture, wellbeing, and productivity for employees.

Guidance on re-educating and transforming nutrition habits for better health.

Customized personal training aimed at helping clients achieve their health and fitness goals.

A program designed to improve mobility and spine health (coming soon).

Targeted workouts to build strength.

If you stretch out your entire body, not just the low back, specifically the hamstrings it will release all your muscles and tissues and increase flex...

A session aimed at providing recovery and relief from tightness and pain, essential for performance and recovery for active or retired members of the ...

A holistic approach to mobility, crafted to support body transformation and enhance quality of life.

Aimed at educating clients on the importance of stretching and includes overhead squat analysis to identify muscle compensation.

Personalized stretching routines with tutorial videos and on-site training for employees.

A holistic approach to mobility, crafted to support body transformation and enhance quality of life, ideal for anyone seeking to enhance their overall...

A hands-on, Assisted Stretching session that targets your tightest muscle groups, best for individuals who want to work on the entire body.

Helps relax tight muscles, breaks up adhesions in muscles, treatment of soft tissue pain, and increases blood flow and lymphatic circulation.

Educates clients on the importance of stretching, conducts an overhead squat assessment to identify over and underactive muscles.

50-minute sessions tailoring stretches to individual needs, assessing progress periodically with computerized squats.