Solidcore

An introductory class designed for newcomers to get acquainted with the [solidcore] method.

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. Our core workout utilizes slow and controlled movements ...

The ultimate challenge for advanced clients, pushing your limits with extended workouts.

a class that encourages a fierce community working to create the strongest versions of themselves.

Pilates redefined. 50-minute, resistance-training workout using the signature [solidcore] reformer focused on strength-training with slow and controll...

A workout class focused on enhancing strength and fitness.

Improve your muscles’ muscular endurance through slow, controlled strength training exercises.

Focusing on specific body areas such as core, lower, and upper body for a 50-minute class.

A targeted class focusing on core, lower, and upper body after the 10th class back.

Electrolyte drink mixes made in the USA utilizing Cellular Transport Technology (CTT)® to enhance rapid absorption of water and other key ingredients ...

Offers facial experiences and skincare services through highly trained estheticians.

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before...

Workouts that target various muscle groups simultaneously.

A foundational class focusing on building core strength and basic principles of the [solidcore] workout.

Shorter core and lower body focus class lasting 30 minutes.

Low-impact, high-intensity workout designed to transform your body and improve muscular endurance.

Our 50-minute, resistance-training workout uses our signature [solidcore] reformer to break down your muscles to failure so that they build back stron...

Various class suggestions for each trimester to support physical activity during pregnancy.

Tailored, safe workouts designed for every trimester and chapter of life.

Provides convenient access to sustainably grown, organic fruits and vegetables.

Workouts led by coaches in training to provide an immersive experience.

An intense 65-minute full-body workout.

Build your basics in a 50-minute class focused on foundational movements.

30min express class targeting the core and lower body.

30min express class targeting the core and upper body.

A 30-minute express class focusing on core and upper body.

A specialized core workout focusing on the core, obliques, and upper body.

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronge...

Core + lower body targeted strength training and core + upper body targeted strength training, improving functional movements.

Utilizes a reformer for exercise to create the strongest version of oneself while reducing the risk of injury.

Strength training workouts like [solidcore] can lead to excess post-exercise oxygen consumption (EPOC) or an 'afterburn' effect.