Sola Pilates

Sola Pilates, located in the vibrant heart of New York City, offers a holistic approach to health and wellness through its diverse range of services, including Pilates, Acupuncture, and specialty programs designed to enhance overall well-being.

At Sola Pilates, clients can explore Pilates Sessions tailored to individual needs, featuring options such as 60-minute private sessions, the innovative 15 Minute 'Pilates Break', and even home visits for those with disabilities. Newcomers can take advantage of the 1.5 Hour Introductory Pilates Session, which includes an extra half hour at no additional cost, ensuring a comprehensive introduction to this transformative practice. Moreover, the studio hosts a Free 45 Minute Tryout Session on the first Wednesday of every month, inviting individuals to experience the benefits of Pilates in a welcoming setting.

In addition to Pilates, Sola Pilates offers professional Acupuncture services that utilize ancient techniques to alleviate pain and treat a variety of health conditions, providing a balanced approach to wellness. The studio also features specialty programs, including Complete Systems Programs that cater to all levels, from basic to advanced, with necessary modifications.

Sola Pilates embraces the principles of balance and mindful movement, creating an environment that fosters personal growth and wellness. Whether participating in virtual classes or enjoying the intimate atmosphere of in-person sessions, clients will find a supportive community dedicated to enhancing their health journey in New York City.