Soho CBT Therapy + Mindfulness Center

Exploration of mindfulness practices including meditation, body scans, qigong, loving-kindness, and self-compassion.

Evidence-based therapy focusing on couple dynamics and relationships.

A form of therapy that encourages change and acceptance in relationships, helping partners improve communication and intimacy through developing their...

A form of psychotherapy where a small group of people meet regularly to discuss issues and help each other.

Therapy for adults and adolescents dealing with a range of mental health concerns including mood disorders, anxiety disorders, relationship difficulti...

A time-limited treatment for depression that focuses on interpersonal relationships.

Practice of focusing the mind to achieve a mentally clear and emotionally calm state.

Includes various forms of meditation such as breath meditation and sound meditation.

Mental practice that involves maintaining a moment-by-moment awareness.

A therapeutic approach focusing on mindfulness techniques to help individuals become more aware of their thoughts and emotions.

A structured, group-based cognitive therapy that incorporates mindfulness to improve mental well-being.

Therapies that utilize mindfulness practices to help reduce stress and promote relaxation and awareness.

How to be less stressed and more loving at home.

Mindfulness is something that we can explore together if you are interested. I have attended meditation retreats and completed the Mindfulness year of...

A structured, group-based program designed to reduce stress through mindfulness practices.

Mindfulness can be cultivated in many different ways, focusing on attention to the present moment and acceptance. It integrates various techniques to ...

Workshops that revolve around mindfulness training, integrating thoughtful content with experiential exercises.

Workshops designed to help manage emotions constructively.

A group aimed at making dating light, fun, and affirming by incorporating mindfulness and personal values. Focus on overcoming fear, anxiety, disappoi...

A book club that covers mindful eating strategies.

A book club focused on mindfulness practices.

Introduction to therapeutic services with the goal of feeling welcome and accepted.

A flexible therapeutic approach that includes 14 sessions over a period of 4 - 5 months, with a focus on managing worrisome thoughts by balancing chan...

A book club that focuses on reducing digital distractions.

A book club focused on cultivating lovingkindness and compassion.

Therapy focused on understanding relationship patterns, identifying barriers to forming healthy connections, and developing strategies to enhance the ...

Providing therapy sessions in English and Korean, specializing in mood and anxiety disorders, academic success, relational issues, family dynamics, AD...

As a therapist, I specialize in Depression and anxiety disorders, Healthcare workers experiencing stress, vicarious trauma, and burnout, LGBTQ+ commun...

Therapy for women, young adults, and professionals experiencing mood or anxiety concerns, stress, self-esteem issues, relationships, and more.

Programs designed to enhance the overall health and wellness of individuals.

A book club dedicated to the inner work of racial justice.

Physical, mental, and spiritual practice that includes postures, breathing exercises, and meditation.