Soflosports Rehab

The first time I tried Active Release Techniques here, I was pleasantly surprised by the immediate relief from the muscle tension I'd been dealing with. As someone who occasionally struggles with chronic pain, I’d almost forgotten what it felt like to move freely! The practitioner was not just knowledgeable but incredibly attentive, really listening to my concerns. I appreciated how they tailored the session to focus on my specific problem areas. I walked out feeling like a new person, and I can't wait for my next visit!

I can’t believe how much better I feel after just a few sessions! As someone who trains in jiu jitsu, I’ve dealt with my fair share of injuries, and recovery can often feel like an uphill battle. Thankfully, I found a fantastic resource here in Kearny Mesa. Josh was incredibly knowledgeable, and his approach to physical therapy was uniquely tailored to my specific needs. Not only did he focus on rehabilitation exercises that addressed my injuries, but he also educated me on the recovery process, which really empowered me to take control of my healing. The atmosphere is super friendly, and it feels more like a community than a clinic. I genuinely enjoyed my visits, and I walked away with a better understanding of how to care for myself post-injury. If you’re facing any jiu jitsu injuries or just looking for some solid support in your recovery, I highly recommend checking this place out!

I walked in feeling pretty beat up from my weekend soccer game, not expecting much other than the usual adjustment. Dr. Josh Jagoda at Soflosports Rehab blew me away! From the chiropractic adjustments that relieved my lower back pain to the FAKTR techniques that worked wonders on my tight legs, every session felt like a breakthrough. What really stood out was how kind and caring the staff was; they made sure I felt comfortable and understood every step of the process. Not only did I leave pain-free, but I also felt empowered to prevent injuries in the future. This place is a gem for anyone looking for quality care!