SMI

Integral part of every athlete’s daily routine. Regular use can enhance performance, prevent injuries, and expedite injury recovery.

Foam Roller Techniques by Mark Fadil

PHLX massage system includes: PHLX roll, PHLX point, PHLX stick, PHLX wax, and PHLX bag.

One time access to the lounge.

Use of infrared heat to promote healing and relaxation.

Stretching and strengthening exercises to help correct imbalances among different muscle groups.

Designed for distance runners, broken into four 4-week phases to prepare for events.

Treatment for occupational or sports related soft tissue injuries.

Understanding ITBS frequently seen in runners, hikers, and walkers.

Details on the most common form of knee pain experienced by many.

Access to the lounge for one month.

Access to the lounge for one year.

Regular sports massage at SMI for anyone wanting to race seriously.

Video guide collection on using PHLX Point for trigger point therapy.

A manual therapy used to treat soft tissue conditions, enhancing movement and alleviating pain.

A patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and ner...

What, When and Water: Nutrition for Weight Loss

Services offered to aid in health and performance.

A type of manual therapy that focuses on the treatment and prevention of musculoskeletal dysfunction and pain. Effective for treating various conditio...

Use of lounge facilities as an add-on to an orthopedic massage.

Addressing untreated plantar problems to prevent chronic issues.

Focuses on core strength and functional exercises. It emphasizes engaging core muscles, functional exercises that mimic daily movements, and individua...

Complementary therapies to physical therapy practices.

Unique therapies developed to help prevent injury and dysfunction, expedite recovery from occupational and athletic injuries, and enhance athletic per...

A unique facility that offers state-of-the-art modalities to help your body repair and rejuvenate, allowing you to perform your best in the sports and...

Guide focused on strengthening the core to prevent excessive movement of the pelvis.

Adds that extra length needed to stretch many aspects of the arms and legs. Particularly helpful for hamstring stretch and adductor rope stretch.

Information on the Achilles Tendon and associated injuries.

Exercises specifically designed to strengthen the calf/achilles complex for running.

Insights into this uncommon injury affecting athletes.

Therapy tools for enhanced recovery and wellness.

Video guide collection on using PHLX Roll for enhancing massage techniques.

Hot packs to provide heat therapy for muscle relaxation.

Percussive therapy designed to relieve muscle tension and soreness.