Sista Afya Community Mental Wellness

Sista Afya Community Mental Wellness, located in the heart of Chicago, is dedicated to empowering Black women through a comprehensive range of mental health services. This vibrant community hub offers Cognitive Behavioral Therapy (CBT), a proven method that helps individuals reshape unhelpful thought patterns and behaviors. With a focus on accessibility, Sista Afya provides free individual therapy for women facing multiple barriers to care, ensuring that everyone has the opportunity to prioritize their mental wellness.

In addition to individual therapy, Sista Afya features a variety of support groups and workshops designed specifically for Black women. The Grief & Loss Learning and Healing Group offers a compassionate space for those navigating the complexities of grief, while the Self-Compassionate Reflection Series fosters personal growth and healing through shared experiences. Unique workshops like "Navigating Food & Body Love" and "Thriving through Seasonal Changes" equip participants with practical tools for emotional resilience.

Sista Afya also emphasizes community engagement through Mental Health First Aid Training and low-cost professional development training, empowering local organizations to better support individuals with mental health conditions. With a commitment to low-cost and accessible mental wellness care, Sista Afya stands out as a vital resource in Chicago, promoting holistic healing and community connection for those in need.