Silver Stars Fitness

The #1 Fitness Program That Has Helped Thousands of Men and Women Over 50 Move, Feel and Look Better!

Available options for seniors to participate in yoga classes either online or in person.

Guidance on nutrition to support health and fitness goals.

A program designed to improve balance and decrease the chances of falls, particularly for adults aged 65 or older. It addresses issues like poor postu...

A small group program designed for men and women over 50/55 to accomplish specific fitness goals, including balance, strength, and flexibility.

A Comprehensive but simple digital program that can be done from home at any time you choose. Includes over 70 Beginner, Intermediate & Advanced Balan...

Small group training program/classes designed to offer personalized attention in a small group setting. This program focuses on improving cardio endur...

Personal training and wellness services in the comfort of your home.

Service offered as part of the rehabilitation program to help reduce the risk of falls.

Private training program designed for baby boomers and older adults/seniors who have been discharged from physical therapy, focusing on strength build...

Program designed to help individuals recover after injuries.

Training designed for individuals recovering from injuries to regain strength and functionality.

Coaching sessions focusing on personalized nutrition, available weekly, bi-monthly or monthly.

Experience your choice of Swedish massage with one of our licensed and experienced Silver Stars massage therapists.

Experience your choice of deep tissue massage with one of our licensed and experienced Silver Stars massage therapists.

Therapeutic technique to relieve muscle tension and improve circulation.

Experience your choice of sports massage with one of our licensed and experienced Silver Stars massage therapists.

Experience your choice of Swedish, deep tissue, sports or medical massage with one of our licensed and experienced Silver Stars massage therapists. Se...

Customized nutrition guidance and coaching.

Personalized nutrition program aimed at weight loss and nutritional guidance, includes free consultation and coaching sessions.

Guidance on dietary choices to improve health.

Training sessions with a small group for personalized attention.

Specialized training for men and women over the age of 50, focusing on posture, balance, strength, and overall health.

Personal training specifically tailored for seniors, providing individualized attention from experienced trainers and personalized exercise programs t...

Initial consultation offered for free to assess nutrition and health needs.

Rehabilitation service to help recover from injuries.

In-home Pilates sessions focusing on strengthening and stretching the body.

Ongoing communication with the coach throughout the week for accountability and support.

A program aimed at making you stronger in just 30 minutes.

Stretching sessions to enhance flexibility and reduce injury risk.

60 minutes worth of mobility and stretching with a certified stretching specialist. Helps to increase range of motion around joints, improve posture, ...

Enjoy 60 minutes worth of mobility and stretching with our certified stretching specialist.

In-home service to increase range of motion.

Guided stretching sessions to improve flexibility and mobility.

A class focused on stretching and yoga techniques for overall wellness and flexibility.

A class focused on protecting the knee, shoulder, and low back through strength and stability training.

Gentle martial art focusing on slow movements and breathing.

A practice that enhances body awareness, sleep, energy, posture, stress reduction, and core strength.

Personalized yoga sessions tailored to individual needs.

A gentle yoga class based upon demand, promoting relaxation and flexibility.