Sigma Wellness Center

Often used for trauma, EMDR involves guided eye movements to help process distressing memories and reduce their emotional impact.

Focuses on improving communication and resolving conflicts within the family unit.

Connect with others who may be experiencing similar struggles in a supportive environment.

Expert-led group counselling sessions for impact and growth.

Therapeutic outdoor activity that promotes physical health and encourages mindfulness and self-awareness.

Practices such as yoga, meditation, and art therapy promote overall well-being and encourage self-expression.

Provides a safe and confidential space to explore your thoughts, emotions, and behaviors with a trained therapist.

Allow you to continue living at home while attending treatment sessions.

We are dedicated to equipping you with essential life skills and providing continuous support.

Teaches clients how to cultivate present-moment awareness and cope with stress.

This client-centred approach helps individuals find their own motivation for change, enhancing their commitment to recovery.

Support through shared experiences among individuals recovering from addiction.

Helps couples prepare for marriage by addressing potential issues before they arise.

Evidence-based therapies for optimal psychological well-being, including therapy for depression, anxiety, and more.

Collaborative sessions to identify triggers for substance use and develop personalized strategies to prevent relapse.

Compassionate and effective relationship counseling and therapy services. Helps couples improve communication, resolve conflicts, and build stronger e...

Focuses on relieving stress stored in the body by helping you notice and work through physical sensations related to trauma.

Collaborating with trusted professionals for comprehensive care and support, with the advantage of referrals to Arizona drug rehabilitation centers.

Designed to help individuals heal from past traumatic experiences.

Therapy focused on helping individuals recover from adverse childhood experiences using a trauma-informed approach.

A holistic therapy program designed to help clients process traumatic experiences and develop coping strategies.

Specialized therapy for individuals coping with trauma, including childhood experiences and PTSD, using evidence-based techniques.

Custom treatment plans addressing individual client needs related to trauma and emotional distress.

Outdoor activity that enhances mindfulness practices and promotes emotional healing.