Shira Vardi Mindful Psychotherapy

Welcome to Shira Vardi Mindful Psychotherapy, a sanctuary for personal growth and healing located in the heart of Chicago. Specializing in Body-Based Therapies, Shira Vardi offers a unique approach to mental wellness through Embodied Psychotherapy. This innovative therapy is designed for individuals grappling with feelings of depression, anxiety, or life transitions, guiding them to cultivate presence and explore fulfilling responses to life's challenges.

In addition to individual therapy, Shira provides Clinical Consultation sessions tailored for therapists seeking a supportive environment to discuss clinical questions, gifts, and vulnerabilities. These sessions are crafted to foster professional growth in a safe, embodied space, making Shira a trusted resource for mental health professionals in the Chicago area.

The practice also emphasizes the power of mindfulness through Mindful Psychotherapy, integrating Internal Family Systems therapy and the Feldenkrais Method of Somatic Education. This holistic approach focuses on self-discovery, enhancing relationships, and achieving personal peace, setting Shira Vardi Mindful Psychotherapy apart from traditional therapeutic practices.

With a commitment to nurturing a warm and inviting atmosphere, Shira Vardi creates a space where clients can feel comfortable exploring their innermost thoughts and emotions. By prioritizing the unique needs of each individual, Shira's practice stands as a beacon of hope and healing in Chicago's vibrant health and wellness community. Explore the transformative potential of mindful psychotherapy and embark on a journey toward emotional well-being today.