Sherman Oaks Therapy And Wellness

Sherman Oaks Therapy & Wellness offers couples therapy for partners of all backgrounds, cultures, and orientations. It can help with serious conflict ...

Support for individuals going through a divorce.

Support for individuals navigating the emotional challenges of divorce.

Specialized therapy for couples, focusing on improving relationship dynamics.

Evidence-based approaches for managing and overcoming depression.

Therapy addressing the unique challenges faced by LGBTQIA individuals.

Family therapy provides a safe place for you and your children to process the break-up of their family as they have known it and will provide you with...

Nutrition coaching involves consulting with a health expert who specializes in food and healthy eating to create a personalized eating plan that enhan...

Holistic approach to fitness, focusing on overall well-being and strength through exercise.

Intense training involving a stretch and contraction sequence of muscle fibers to generate great strength at a high speed, including vertical and broa...

A research-based, compassionate model of healing effective for a range of presenting problems including depression, anxiety, relational conflict, code...

Remote therapy conducted by licensed mental health practitioners via a secure HIPPA-compliant portal.

Individual therapy is a place separate from the legal aspects of your divorce where you can process the emotional issues of divorce.

Support for clients in personal and professional discovery and growth.

The state of being fully alert and engaged in the present moment, helping individuals let go of their worries and live peacefully.

Therapy that encourages individuals to recognize and reassess automatic negative thoughts, greatly benefiting those struggling with depression and anx...

Integrative approach to parenting that emphasizes mindfulness principles.

Offers counseling to clients interested in mindful parenting. We can help you learn how to pause, leave space, and fully appreciate the relationship y...

A form of counseling that combines mindfulness, cognitive therapy, meditation, and other mental health techniques to help individuals work toward well...

Cindy applies motivational interviewing techniques to encourage clients towards positive change.

Pilates exercises on the floor using a yoga mat, focusing on improved flexibility, muscle tone, body balance, and body-mind awareness.

We provide premarital counseling to ensure a healthy foundation for marriage. This counseling helps spot problematic patterns or perpetual conflicts b...

Mental health care provision including expected charges.

Shirin Peykar offers psychotherapy with a holistic approach, utilizing mindfulness techniques.

Incorporates mindfulness and meditation practices to promote mental wellness.

Sex therapy is a type of talk therapy that utilizes a biopsychosocial model to address medical, psychological, emotional, personal, and/or interperson...

Support and therapy for mood-related issues.

Physical training that involves body weights, improving posture, sleep quality, balance, and boosting metabolism.

Therapy addressing the emotional impact of adoption.

In-office therapy sessions for mindful parenting support.

Virtual therapy sessions via secure video for mindful parenting support.

Focuses on developing practical solutions to help clients achieve their goals.

Therapy can be a powerful, cathartic space to support your healing as you move through this trying time in your life.

Therapy for those suffering from Complex PTSD.

Support for recovery from relationships affected by narcissistic behavior.

Tailored approach for each client based on their level of comfort. Incorporates an educational foundation for long-term well-being.