SHEFit Physical Therapy

SHEFit Physical Therapy, located in the heart of San Diego, is dedicated to empowering individuals on their journey to optimal health and wellness. With a comprehensive range of services, SHEFit stands out for its specialized approach to physical therapy, including Orthopedic Physical Therapy, which addresses musculoskeletal complaints for improved mobility and strength.

For new mothers, SHEFit offers Postpartum Rehabilitation that focuses on restoring core strength and addressing diastasis recti, ensuring a safe and effective recovery after childbirth. Additionally, their Pregnancy Physical Therapy is designed to alleviate discomfort and enhance well-being during pregnancy, making it a go-to resource for expectant mothers in the San Diego area.

SHEFit also provides unique Cupping Therapy, a therapeutic technique that promotes recovery and addresses scar tissue, enhancing overall muscle recovery. The clinic’s Pelvic Physical Therapy specializes in addressing pelvic health issues, such as urinary incontinence and pelvic pain syndromes, offering a compassionate and supportive environment for clients.

For parents seeking convenience, SHEFit includes a Childwatch Service during therapy appointments, allowing caregivers to focus on their health while ensuring their little ones are well cared for.

With wellness workshops like the Proactive Pregnancy Online Workshop, led by Dr. Sheri DeSchaaf, DPT, SHEFit educates clients on the physical changes during and after pregnancy, making it a valuable resource for the community. Experience the difference at SHEFit Physical Therapy, where personalized care meets specialized expertise in the vibrant city of San Diego.