Shape Method

A classic reformer class that moves at a slightly slower pace than the Reformer Sculpt class.

Therapies that promote physical recovery and strength, enhancing overall well-being.

High-intensity aerobic exercise designed to improve cardiovascular fitness.

Classes that use equipment and require a reservation with a price of $15 per class.

Classes that help with flexibility and core strength.

Single session for $28 (expiration 30 days).

10 sessions for $240 (expiration 90 days).

Experience doing cupping therapy with Chris Goddin at Balance ATX.

Dance-based fitness classes that elevate heart rate and provide a fun workout.

Group fitness classes that incorporate a variety of exercises suitable for pregnant women, promoting strength, flexibility, and overall wellness.

A signature circuit Pilates equipment class where you alternate between a variety of exercises.

A full body Pilates equipment workout in just 45 minutes.

Prop-based cardio classes at every level to enhance fitness and endurance.

Group classes using Stott Pilates equipment that focus on injury-free workouts.

Classes that focus on breath control, strength, and stretching.

Specialized training for expecting mothers with certified instructors, focusing on exercise modifications during pregnancy and recovery post-delivery.

Introducing a Yoga Workshop Series.

Personalized sessions using Stott Pilates equipment.

Unlimited Group Studio Classes for $25.

Personalized workouts with 100% attention from seasoned instructors, tailored to individual needs.

Personalized training sessions tailored to individual needs, including rehabilitation and injury prevention.

In this 90-minute session Megan will dig deep into your health and diet to help you connect the dots so you can start making the most impactful change...

A comprehensive health evaluation session focusing on health history and personalized direction.

High-intensity interval training aimed at improving cardiovascular fitness and weight loss.

Programs designed for clients who are pre and post-surgical or have special populations, including modified strength exercises and orthopedic stretche...

Comprehensive Pilates Certifications through our Partner Power Pilates including Core Mat and Comprehensive training.

Encompasses hands-on techniques including soft tissue mobilization, joint mobilization, and dry needling.

Rates as low as $28 a session, includes perks like half of unused classes rolling over to the next month.

Unlimited classes for $200/month, includes 2 free buddy passes/month, 10% off all retail, workshops and single group reformer classes.

Rates as low as $76 per private session, $39 for semi-private sessions.

Group studio classes offering low impact exercise sequences designed to develop strength and muscle definition. Classes are 45 minutes or an hour long...

A program focused on achieving a toned physique and weight loss.

Nutritional guidance and support as part of the fitness programs.

Personal and group nutrition programs offered through the studio.

Involves manual therapy and exercise to improve symptoms related to cancer treatment.

Specializes in treating a wide range of orthopedic conditions from TMJ dysfunction to plantar fasciitis.

A licensed health care profession that corrects, prevents, or alleviates acute or prolonged movement dysfunction or pain of anatomic or physiologic or...

Therapeutic Pilates is targeted programming for those recovering from injury, newly postpartum, managing pain, or recovering from surgery. It includes...

A 45 minute, full body, power-packed mat class that focuses on functional movement to build strength throughout the core, while stabilizing the pelvic...

Private and semi-private sessions on Stott Pilates equipment, allowing for personalized scaling of resistance to strengthen core and joints, improving...

A blend of Pilates exercises that helps in sculpting and toning the body.

Training program for Pilates instructors, focusing on methods and techniques.

Personalized group equipment classes, privates and semi-privates with specialized equipment classes like Reformer Sculpt, Reformer Flow, Circuit and T...

Specialized conditioning for pre and post natal individuals.

Specialized packages designed for pre and postnatal fitness and rehabilitation.

1 TP session + 3 Private Pilates Sessions designed as an evidence-based core strength program focusing on rebuilding the deep core system and reconnec...

A structured plan to help new mothers gradually return to regular workout routines after a c-section, focusing on toning and overall fitness.

An evidence-based core strength program for postpartum recovery, including a pelvic, orthopedic, and abdominal assessment to rebuild the deep core sys...

Support for postpartum recovery for $350.

A guide that provides information on modified exercises for pregnant women to ensure safety and comfort during workouts.

1 TP Session + 3 Private Pilates Sessions designed to help you feel your strongest at every stage of pregnancy. It includes hands-on manual therapy an...

Personalized workout sessions designed for pregnant women, focusing on safe modifications and maintaining physical fitness during pregnancy.

Designed to help you feel your strongest at every stage of pregnancy, focusing on connecting your pelvic floor with exercise, and addressing muscle im...

A workshop that teaches expectant mothers about core exercises and maintaining fitness during pregnancy.

3 Private Sessions for $225 ($330 value).

Rehabilitation services for recovering from injuries.

An uptempo reformer class that challenges and sculpts your entire body.

3 Group Equipment Classes for $99 ($135 value).

A soothing period of stretching follows each section to build and maintain a lean, nimble body.

Consistent practice aimed at improving range of motion and reducing stress.

A program aimed at curbing sugar addiction, providing accountability and support through a group journey.

A workout class designed for regaining strength and fitness post-birth.

A class that helps manage pain and improve posture and balance, suitable for older adults with various mobility issues.

Focused on issues related to pregnancy, postpartum recovery, and perimenopause.

A group of physical, mental, and spiritual practices that originated in ancient India, promoting physical health and well-being.