Shape Fitness For Women
Located in the heart of Forest Hills, Shape Fitness for Women is a premier health and wellness center dedicated to empowering women through tailored fitness solutions. With a unique focus on female-specific needs, this inviting facility offers Specialized Exercise Therapy programs designed for every life stage, including pre-menopause, menopause, post-menopausal, and pre & post-natal training.
At Shape Fitness, clients can embark on their fitness journey with the Toning & Weight Loss Programs, which are expertly crafted to help women lose 2-3 lbs per week, supported by individualized nutritional planning that complements their goals. The supportive environment fosters community through Small Group Personal Training sessions, where participants engage in focused workouts aimed at weight loss, core improvement, and strength conditioning.
To further enhance the wellness experience, the center provides Monthly Fitness Assessments, allowing women to track their progress and celebrate their achievements. With a commitment to personalized care, clients can also opt for Private One-on-One Training sessions in a serene, spa-like atmosphere, ensuring privacy and dedicated attention to their fitness aspirations.
Shape Fitness for Women stands out in Forest Hills not just for its comprehensive services, but for its holistic approach to health and wellness. By prioritizing the unique fitness needs of women, this center cultivates a nurturing space for growth, strength, and confidence. Discover the transformative journey that awaits at Shape Fitness, where every woman can thrive.
Customer Reviews
Aubrey F.
Since my visit, I've felt more motivated than ever to get my workouts in. The environment is super welcoming, and I love that it’s a women-only space—it really changes the vibe! Ray and Paola are fantastic; they really encourage you and make fitness feel less like a chore. I particularly enjoyed the private training sessions, which were tailored to my needs, making it easy to focus on the areas I wanted to improve. After a few sessions, I started noticing a difference in my muscle tone and overall energy. It’s such a great place to find your stride in fitness without any pressures. Highly recommend if you’re looking to boost your fitness game in a friendly atmosphere!
Hazel B.
When I first walked through the doors, I immediately felt a sense of belonging. It’s a welcoming place that truly understands the unique journeys women go through. I've been diving into personal training sessions and I’m thrilled with how tailored my workouts and nutritional advice have been. My trainers, Paola and Ray, are super accommodating and genuinely care about helping me start my fitness journey, which makes a huge difference. Each session feels just right, with the perfect balance of challenge and support. I appreciate the small group dynamic, making it more personal and less intimidating. I couldn’t recommend this place enough if you’re looking to kickstart your wellness journey!
Andrea B.
I must say, my experience with the small group fitness sessions in Forest Hills has truly transformed my approach to health and wellness! 🌟 When I first joined, I was feeling a bit lost and unsure about my fitness journey, but Paola and Ray have a magical way of making you feel at home. Their encouragement and expertise helped me not only to improve my strength but also to regain confidence that I didn’t even know I had lost. 💪 The sessions are just the right mix of challenge and support, and I love how everyone in the group cheers each other on! It’s like having a little fitness family. Plus, the personalized nutritional plans have been a game-changer, helping me stay on track with my goals. If you’re in the area and looking for a supportive environment to get into shape, I can't recommend this enough! 🙌❤️
Service Filters
Services Offered
Specialized Exercise Therapy
Price: Price not available
Toning & Weight Loss Programs
Price: $299 value for the meal program
Nutritional Programs
Price: Price not available
Small Group Training
Price: Price not available
Private One On One Training
Price: Price not available
Monthly Fitness Assessments
Price: Price not available