Shakti Wellness, LLC

A call to learn how Ayurveda or Therapeutic Yoga can help you and have your questions answered. This session is available via Telehealth.

May be used for in-person or virtual classes; must be used within 3 months.

It is through the practice of yoga, awareness and the breath that we discover not only who we are but who we are meant to be.

Personalized herbal tea suggestions as part of self-care and wellness routines.

High-Intensity Interval Training that is intuitively designed for individual needs.

20% off for all monthly members.

A class focused on enhancing immunity through yoga practices.

Massage therapy offers benefits for relaxation and sports performance. It enhances muscle recovery, reduces soreness, and improves flexibility, while ...

This therapeutic session is recommended for those who seek a natural and sustainable way to calm an overactive nervous system. The session includes gu...

Easy meditation practices to improve mental and physical health.

Meditation sessions tailored to enhance mindfulness and self-care practices.

Guided meditation sessions focusing on relaxation and mindfulness.

This initial session is required if you wish to receive private yoga or therapeutic movement sessions and includes assessment of strength, mobility, f...

Our private sessions incorporate the wisdom of traditional yoga along with aligned therapeutic practices to offer you the right combination for healin...

For virtual classes with need to sign up in advance.

A form of martial arts known for its slow and graceful movements, promoting balance and relaxation.

Coaching sessions may be booked for one-on-one guidance related to health & wellbeing, cooking, creating a program for healthy habits, sleep routines,...

A soft approach to yoga focusing on relaxation and mindful movement.

Gentle yoga practice aimed at relaxation and healing.

Incorporation of yoga into daily wellness routines for improved balance and mindfulness.

Private sessions that focus on individual needs and preferences.

An integrative approach to healing and wellness through therapeutic Yoga, combining holistic modalities.

A combination of Ashtanga and Vinyasa styles of yoga for physical fitness and flexibility.

A dynamic style of yoga characterized by linking breath with movement.

Yoga sessions designed to enhance mobility through dynamic movements.

Combines physical yoga practices with meditation techniques.