Seven Spoons Therapy

Discover a transformative journey to wellness at Seven Spoons Therapy, located in the heart of Bala Cynwyd. This holistic therapy center specializes in a range of evidence-based practices designed to nurture mental health and emotional well-being. With a strong emphasis on Acceptance and Commitment Therapy (ACT), clients learn to embrace their thoughts and feelings, fostering resilience and self-acceptance.

Cognitive Behavioral Therapy (CBT) is another cornerstone of their services, empowering individuals to understand the intricate relationship between thoughts, feelings, and behaviors. For those navigating challenges in their relationships, couples therapy offers a supportive environment to resolve conflicts and enhance connection. Additionally, group therapy provides a communal space for shared experiences, promoting healing through collective support.

Seven Spoons Therapy also prioritizes the unique needs of individuals facing chronic illnesses and trauma, offering specialized health psychology services that address emotional struggles linked to these conditions. Their Integrative Perspective Therapy combines various psychological techniques to help clients achieve their personal goals, making each session tailored to individual experiences.

Mindfulness practices are woven throughout their programs, encouraging clients to remain present and effectively manage stress. With a focus on motivational interviewing, therapists guide clients towards making positive choices for lasting change.

At Seven Spoons Therapy, compassionate care meets professional expertise, making it a leading choice for mental health support in Bala Cynwyd. Whether seeking individual therapy, couples counseling, or group support, clients will find a welcoming environment dedicated to their journey of healing and growth.