SBH

Located in the serene coastal community of La Jolla, SBH offers a comprehensive array of mental health services designed to support individuals in their journey toward emotional well-being. With a commitment to excellence, SBH specializes in Anxiety Management and CBT for Anxiety and Depression Group, providing a 15-week program that empowers adult clients to understand and navigate their feelings effectively.

The practice prioritizes personalized care through its Counseling and Therapy Services, which encompass detailed intake evaluations, ongoing assessments, and tailored treatment plans, ensuring clients receive the support they need at every step. With specialized offerings like Motivational Interviewing and Cognitive Behavioral Therapy (CBT), SBH harnesses evidence-based techniques to foster healthier thought patterns and behavioral changes.

SBH also recognizes the importance of group dynamics in healing, offering unique programs such as the CBT for Insomnia Group, aimed at developing effective sleep strategies, and the OCD Support Group, which encourages self-acceptance and shared experiences among participants.

Additionally, SBH provides Teletherapy options, making their expert services accessible to California residents from the comfort of their own homes, with a focus on ensuring privacy and security through HIPAA-compliant technology.

With a dedicated team of professionals trained in various therapeutic approaches, SBH stands out as a premier destination for mental health services in La Jolla, fostering a welcoming environment for growth and recovery.