Savvy Sassy Mindful

A session focused on mindfulness and relaxation techniques.

Access to special member pricing for mindfulness classes, workshops, retreats & special events

Contemporary mindfulness meditation programs to help women create a life infused with authenticity, style, self-expression and abundant joy.

An interactive workshop where participants create their own signature perfumes.

Experience in creating aromatic blends of essential oils or crafting your own signature luxury perfume.

Create a signature perfume or custom blended candle.

Discover the art of designing a bespoke perfume! Scent has the power to awaken a journey into the deepest and most mysterious parts of our being. At t...

An all-day retreat hosted during the 2nd part of the MBSR program, focused on deeper understanding and practice of meditation.

A deeply restorative journey that invites silence, mindful movement, and mindful eating while connecting to your deepest wisdom.

Access to Midweek Check-In on Wednesdays at 7pm

8-week mindfulness-based stress reduction (MBSR) program that helps alleviate stress, anxiety, depression, and burn-out through mindfulness-based skil...

Workshops designed to connect with your authentic self and integrate mindfulness into your daily life.

Harnessing the power of mindfulness to forgive yourself and others, promoting health benefits such as lowered blood pressure and reduced stress.

Ms. DeSanders teaches Dance and Hatha Yoga at The Figure Skating in Harlem organization in New York City and also offers virtual classes every Saturda...

Yoga sessions aimed at improving health and instilling a sense of inner peace.