Sarah Treat Nutrition

Consuming a diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates supports hormone production and regulation.

A heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats, known for its antioxidant properties.

Involves dietary changes that prioritize whole foods, fiber, and hydration to foster healthy digestion and alleviate bloating.

A diet eliminating gluten-containing foods to prevent autoimmune responses in conditions like celiac disease.

A diet based on foods consumed during the Paleolithic era, focusing on lean meats, fish, fruits, vegetables, nuts, and seeds.

Adopting a balanced diet rich in whole foods, lean proteins, fruits, and vegetables to regulate blood sugar levels.

We teach our practice members how to lose body fat and change their physique with proper resistance training and cardiovascular activities.

Physical activity helps regulate hormones, reduce stress, and maintain a healthy weight, contributing to overall hormonal balance.

Paired with lifestyle coaching to create personalized nutrition plans considering genetics, lifestyle, environment, and health goals.

Utilizes advanced testing and in-depth appointments to create personalized nutrition plans.

Comprehensive approach to uncover the root cause of thyroid-related symptoms and create personalized wellness plans.

Tackling the root causes of autoimmune diseases with diet, focusing on identifying trigger foods and sensitivities to provide sustainable relief.

A specific dietary plan aimed at managing and alleviating acid reflux symptoms.

Targeted treatment approach for managing Gastroesophageal Reflux Disease.

Approach focused on restoring gut barrier integrity and balancing gut microbiome.

Assessment of the microbiome to recommend dietary changes and supplements.

Our practice members notice a huge change in energy and hormones after they have gone through a gut rebuilding and liver detoxification protocol.

Creates custom meal plans that replace unhealthy ingredients while maintaining tasty and filling meals.

Our holistic approach involves identifying potential dietary and lifestyle contributors to fatigue and crafting a nutrition plan to boost energy level...

Nutrition & Health Coaching Services focusing on lifestyle changes and energy recovery, aimed at achieving health and fitness goals.

Personalized nutrition programs focused on prevention, mental health, and personalized treatments.

Dietary adjustments, lifestyle modifications, and supplements to address hormonal imbalances.

Assistance in managing hormonal imbalances that affect weight loss.

An eye-opening presentation discussing the causes of belly fat, inflammation, and the importance of hormones.

Sarah Treat Nutrition’s hormone imbalance services provide specialized care to individuals grappling with the complexities of hormonal issues. By addr...

Reach out to Sarah Treat Nutrition today for a free hormone consultation!

Services dedicated to enhancing overall health and well-being.

Our health optimization services are designed to help you achieve peak physical and mental performance through personalized nutrition and lifestyle gu...

Assists in drinking enough water to prevent dehydration and support kidney function.

Body composition analysis to track weight loss and fitness progress.

Comprehensive lab tests to assess gut health and nutritional status.

Advice aimed at creating permanent lifestyle changes for energy restoration and ideal weight.

A flexible coaching service focused on personalized support for improved health and well-being, including weight management, stress reduction, chronic...

An approach that complements nutrition coaching, focusing on overall well-being and tailored advice.

Coaching aimed at establishing healthy lifestyle habits.

Optimizing stress, sleep, and physical activity to support thyroid health.

A detoxification process aimed at promoting liver health.

Personalized meal preparation guidance to help clients maintain a balanced diet.

In my practice, I first start with testing your metabolism. I take a look at body fat, basal metabolic rate, and lean body mass.

Comprehensive assessments, including blood tests, to understand the body’s specific vitamin and nutrient needs.

Personalized nutrition-based treatment geared towards managing Irritable Bowel Syndrome.

Educational class about managing macronutrient intake for better health.

Nutrition plans tailored to support thyroid function with nutrient-dense foods.

Our nutritionists can assess your nutrient levels and recommend dietary adjustments or supplements to address deficiencies.

Through targeted treatments, lifestyle modifications, and nutritional guidance, the clinic empowers individuals to regain control over their health.

Through targeted nutritional interventions, we aim to reduce inflammation and support immune system modulation, helping you manage your autoimmune con...

A holistic approach to health and wellness that focuses on food as medicine. It seeks to understand how the body’s intricate systems interact with the...

A personalized and holistic approach to address chronic fatigue through dietary analysis, lifestyle evaluation, and targeted supplementation.

Help individuals break through blocks to reach health and fitness goals with personalized advice.

One on one meetings to discuss eating habits and exercise, focusing on clean eating and personal accountability.

We provide customized meal plans, easy meal planning tips, a healthy cooking class, recipes, and so much more to equip you to reach your health destin...

We work with you to create a personalized nutrition plan that stabilizes blood sugar levels, promotes weight management, and reduces the risk of compl...

Initial consultation to share health challenges and goals.

In-depth consultations tailored to personal health needs.

Interventions to encourage the proliferation of beneficial gut bacteria.

Practicing stress-reduction techniques like meditation, yoga, and deep breathing can support adrenal health and hormone balance.

Educational events that offer insights into nutrition and healthy lifestyle changes.

Prioritizing sleep hygiene promotes healthy hormonal fluctuations, especially those related to growth, repair, and stress regulation.

Targeted supplementation for nutrient deficiencies to support thyroid function and overall well-being.

Advice on high-quality supplements that support overall health.

We recommend a customized supplement protocol to balance body chemistry quicker, while lifestyle changes are being implemented to heal inflammation.

Advanced testing to assess thyroid function, hormone levels, antibodies, and other markers.

Specializes in tailored wellness plans based on individual health assessments.

With a personalized wellness plan, you’ll get your energy back and feel as vibrant as ever.