Sarah Punches, Psychologist

Discover a path to emotional well-being with Sarah Punches, Psychologist, a dedicated mental health professional located in the heart of Houston. Specializing in Acceptance and Commitment Therapy (ACT), Sarah empowers individuals to embrace their thoughts and feelings, fostering resilience and personal growth. She also offers Cognitive Behavioral Therapy, tailored to help clients reshape unhelpful cognitive patterns and behaviors, making it an ideal choice for those facing anxiety and depression.

Unique to her practice is Radically Open Dialectical Behavior Therapy, which focuses on enhancing emotional regulation and interpersonal effectiveness, providing clients with practical tools for navigating life's challenges. Additionally, Sarah’s Family Systems Therapy adopts a holistic view of family dynamics, enabling families to understand their emotional interconnections and improve communication.

For women navigating the complexities of motherhood, Sarah offers specialized Group Therapy for Women and Motherhood, a supportive environment that addresses identity, perfectionism, and self-compassion. Her expertise in Psychodynamic Psychotherapy allows for deep exploration of the unconscious mind, revealing insights that can lead to profound personal transformations.

With a commitment to fostering mindful self-compassion, Sarah Punches creates a warm and inviting space for her clients in Houston. Her integrative approach to mental health ensures that individuals and families alike receive the compassionate care they deserve, making her a standout choice for those seeking comprehensive psychological support in the area.