San Francisco State University

A safe and quiet place for busy students to rest or nap, equipped with sleep stations.

Designed to provide a serene and tranquil environment for your fitness and wellness journey, accommodating the specific needs and preferences of indiv...

Open to all who are students/faculty/staff who have access to the Wellness Center.

Offers water-based aerobics.

We host a wide variety of fitness classes like Yoga, Zumba, Spin Cycling, Cardio Kickboxing and more!

Our 24-person hot tub is maintained at an average of 101 degrees and features various adjustable jets. To ensure everyone's safety and health, we kind...

A course to recertify lifeguards in skills required for aquatic emergencies.

The Mashouf Initial Training Package includes two one-hour sessions, consisting of a consultation and fitness assessment.

freshly made juices that are cold pressed for maximum nutrient preservation

Membership for SF State Alumni Association Members and Alumni investor credit recipients.

Membership for Fall and Spring Semesters for SF State Alumni Association Members and Alumni investor credit recipients.

Membership for non-assessed students during Fall or Spring semesters

Membership for non-assessed students during the Summer semester

Membership for Summer Semester for SF State Alumni Association Members and Alumni investor credit recipients.

Licensed massage therapists use a variety of techniques to target specific areas of tension and promote overall well-being, including deep tissue and ...

Focuses on improving the root issue of muscle fatigue, utilizing traditional methods of Swedish and Shiatsu massage, along with light to moderate pres...

1-on-1 training sessions, ranging from 1 to 20 sessions, that are available for purchase.

Individualized fitness needs and goals.

snacks that provide a healthy source of protein

This sauna comfortably accommodates ten people. For safety and health reasons, we ask all participants to limit their time in the sauna to 15-20 minut...

healthy smoothies made from natural ingredients

A 7-day, 6-night wilderness-based experience program designed to provide incoming first year and transfer students with a warm outdoor welcome into th...

Exercises aimed at improving strength and fitness.

Whether you are a beginner, experienced, or professional, our swim instructors at SFSU are trained to run a lesson tailored to any needs. We offer les...

1 Swim Lesson, $29.00; 4 Swim Lesson, $99.00. Whether you are a beginner, experienced, or professional, our swim instructors at SF State are trained t...

Group Swim Lessons (1:3) - 4 weeks of 30-minute.

Private Swim Lessons (1:1) - 4 weeks of 40-minute.

Entry level course to prevent, recognize and respond to aquatic emergencies.

Training to recognize and handle bloodborne pathogens.

Dedicated fitness floor staff trained to support individuals with sensory sensitivities.

A new, fun, and exciting type of workout that combines virtual reality with fitness.

A wellness series that dives into the eight dimensions of Wellness, fostering a wellness-focused mindset.

Activities and events focused on wellness.

Focus on a variety of different topics designed to educate students and the campus community about the benefits of living a healthy and well-balanced ...

Tailor your fitness routines to your unique needs and preferences in the Low Stimulus Room.

A practice involving physical poses, breathing techniques, and meditation.