San Diego State University

San Diego State University, located in the vibrant heart of San Diego, offers a comprehensive range of health and wellness services designed to enhance the well-being of its community. With a focus on holistic care, SDSU provides innovative Biofeedback Therapy, a non-invasive method that empowers individuals to manage stress effectively while improving focus, mood, and overall health.

The university's Counseling services cater to diverse needs, including Individual Counseling and Couples Counseling, which help students navigate emotional challenges in a supportive environment. Additionally, Group Therapy options like "Talk It Out" offer informal consultations for those seeking guidance and new coping strategies.

SDSU is also a leader in Mindfulness and Stress Reduction programs, providing workshops that teach essential techniques for managing stress and enhancing mental well-being. Unique offerings such as the P-CAST program ensure that students facing psychiatric crises receive timely and compassionate support.

For those interested in physical wellness, the university features Massage Equipment Rentals, allowing students to experience relaxation in state-of-the-art massage chairs. Furthermore, Recovery Coaching and the Bounce Back Retention Program help students build resilience and academic skills.

Whether seeking emotional support, physical relaxation, or personal development, San Diego State University stands out as a premier destination for health and wellness in the San Diego area, fostering a nurturing environment where students can thrive.