San Diego Sports Medicine & Family Health Center

5 private Pilates sessions and 5 group classes for a bundled price.

Wellness program designed for firefighters, focusing on maintaining health throughout their careers.

includes a detailed physical exam, consultations with exercise and nutrition professionals, and in-house lab work, as well as X-ray, ultrasound, and b...

Comprehensive healthcare services for individuals and families including primary care for sports injuries and chronic illnesses.

Pilates classes with 3 to 5 participants including intermediate/advanced Pilates and Back Care Pilates.

This will give you your definitive training zones, peak heart rate, aerobic threshold, anaerobic threshold, and peak VO2. ALL clients over the age of ...

Individualized patient education and management on a broad spectrum of lifestyle improvements in order to enhance well-being and quality of life.

Specialized physical therapy program aimed at improving golf performance.

Prevents injuries and enhances movement capabilities of firefighters through functional movement screens, strength, and mobility testing.

Routine health evaluations for patients.

Using evidence based medicine and careful consideration of your symptoms, you and Dr O’Bryan will decide on a treatment plan that works for you.

Services we’ve provided include injury management and preventive programs on a one-time or continual basis.

Testing samples such as blood for health assessments.

Through a series of medical consultations, you will receive a personally tailored, physician guided treatment plan addressing your most important conc...

Various tests to diagnose medical conditions.

Advanced training and education in specific areas of medicine.

This tells you precisely how many calories your body actually burns and calculates how many calories you should eat to lose or maintain your weight. I...

Including Vo2 Max Testing

Including Vasectomy And Wound Care

Empower firefighters with knowledge about how nutrition impacts their performance, recovery, and long-term well-being. Includes assessments for indivi...

Guidance provided to support healthy dietary choices and nutritional habits.

Nutritional education is part of the treatment that supports your menopause journey.

Pelvic floor physical therapy is included as part of the treatment options.

Performance and training programs utilizing various assessments to enhance health and fitness.

One-on-one fitness training to help individuals meet their health and fitness goals.

Eliminate the glitches in your posture or pedal stroke by assessing your biomechanical imbalances. Please call for an appointment.

A service offered to assist patients in rehabilitation and improvement of physical function after injuries or surgeries.

Pilates Director David Hall brings a strong working knowledge of biomechanics and the musculature of the human body to every exercise session, promoti...

SDSM Physical Therapy offers Pilates-based physical therapy which may be covered by health insurance.

Fuses specific exercises from physical therapy, movement therapy, and Pilates to stabilize your spine and pelvis.

Licensed physical therapists who are manual therapy specialists and Pilates instructors, providing a therapeutic and rehabilitative approach.

A safe and effective venue to strengthen and build for those transitioning from physical therapy to normal exercise.

Medical care aimed at preventing diseases and health issues.

Insurance-based program offering comprehensive primary care with extended access to physicians.

for those who value a close relationship with their physician and direct access to care while still utilizing their PPO insurance.

Individualized Pilates sessions recommended for beginners or those with orthopedic limitations.

A non-surgical treatment to help pain and function. PRP is used in a procedure that treats musculoskeletal problems, derived from the patient’s own bl...

Including Platelet-Rich Plasma

Small group sessions for 2-3 clients offering personal attention at a reduced cost.

Dedicated to improving patients’ quality of life and helping them realize their full potential.

What you eat will affect your performance. An eating strategy can support your training, performance, and overall health. The consultation will be wit...

Assesses the heart and lungs' response to physical activity with continuous monitoring of a comprehensive 12-lead EKG, heart rate, and blood pressure.

This test examines the cardiovascular (i.e., the heart and blood vessels) system’s response to exercise. It will also screen for any cardiovascular ab...

Flexibility of choosing telemedicine or in-person appointments for new injuries and illnesses.

Caring and compassionate urgent care services for non-life-threatening medical issues.

Take advantage of our telemedicine visits.

Medically supervised weight loss program with nutritionists and registered dietitians, focusing on sustainable changes.

For over 25 years, we have been providing exceptional healthcare and fitness services for individuals and corporations. After the 4-hour wellness cons...

Offers preventive and primary care, including nutrition and exercise guidance.

Tailored wellness education for physical and mental health, nutrition, fitness, stress management, and injury prevention.

Personalized Executive Physicals and Wellness Education Programs aimed at corporate health goals.

Care for injuries requiring treatment.

Imaging tests to view internal bone structures.