San Diego Sports Medicine & Family Health Center

Management and treatment protocols for athletes dealing with concussions.

Wellness education tailored to firefighting, covering physical and mental health, nutrition, fitness, stress management, and injury prevention.

Wellness program designed to address the healthcare needs of firefighters throughout their careers.

includes a detailed physical exam, consultations with exercise and nutrition professionals, and in-house lab work, as well as X-ray, ultrasound, and b...

Comprehensive healthcare services for individuals and families, including care for a myriad of health issues from sports injuries to chronic illnesses...

Classes for 3 to 5 participants, including therapeutic options for those looking to improve fitness.

Using one of two proven screening methods, the Golf Performance Program sets out to find potential deficiencies in your body and how they relate to yo...

This will give you your definitive training zones, peak heart rate, aerobic threshold, anaerobic threshold, and peak VO2. ALL clients over the age of ...

Therapeutic services aimed at alleviating pain in the feet and ankles.

Specialized training and assessment for golfers to improve performance.

Small group Pilates sessions offering personal attention and higher engagement than a large class.

Prevents injuries and enhances movement capabilities through functional movement screens, strength and mobility testing, and personalized exercise sug...

Routine checkups and health assessments.

Using evidence-based medicine to tailor treatment for menopause symptoms.

Strategies and exercises to prevent injuries during physical activities.

Services provided for various entities including public workers and firefighters.

Physical therapy services for injuries sustained in sports activities.

Rehabilitation focused on restoring function after orthopedic or neuromuscular injuries.

Therapy focused on treating temporomandibular joint disorders.

Tests performed in a laboratory to analyze medical conditions.

Personalized, physician-guided treatment plan addressing menopause symptoms,

Including Digital X-ray, MRI and Musculoskeletal Ultrasound

Tests conducted to diagnose medical conditions.

This tells you precisely how many calories your body actually burns and calculates how many calories you should eat to lose or maintain your weight.

Including Vo2 Max Testing

Including Vasectomy And Wound Care

Treatments targeting pain relief and recovery in the neck and back.

Empower firefighters with knowledge about how nutrition impacts their performance, recovery, and long-term well-being. Assessments include specific bl...

Counseling sessions focused on dietary choices to promote health and performance.

Rehabilitation focused on improving daily activities after injury or surgery.

Custom-made footwear inserts designed to improve foot function.

Custom supports for the feet to enhance comfort and function.

Incorporates various alternative healing modalities when addressing musculoskeletal disorders.

Therapy designed to strengthen and rehabilitate the pelvic floor muscles.

Adjunctive treatment to assist with lifestyle and pharmacological treatments.

Performance and training programs utilizing various assessments to enhance health and general well-being.

Customized fitness training sessions to improve athletic performance.

Eliminate the glitches in your posture or pedal stroke by assessing your biomechanical imbalances. Please call for an appointment.

Services aimed at rehabilitation and injury recovery, focusing on unique patient stories and personalized treatment plans.

Individual sessions focusing on core strength, flexibility, and personalized exercise plans.

Sessions with 2 or 3 clients for a more personal attention than larger group classes.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

SDSM Physical Therapy offers Pilates-based physical therapy which may be covered by health insurance.

Rehabilitation practices using Pilates techniques for recovery.

A rehab-based class that fuses specific exercises from physical therapy, movement therapy, and Pilates to build up core strength and stabilize the spi...

Licensed physical therapists who are manual therapy specialists and Pilates instructors, providing a beneficial transition from physical therapy to Pi...

Transform your mind and body from the inside out through Pilates, a system of exercise that improves flexibility and strength with an emphasis on bala...

Tailored classes designed to help clients transition from physical rehabilitation to fitness, focusing on safe and effective exercises.

Rehabilitation services for recovery after surgical procedures.

Measures taken to prevent diseases.

for those who value a close relationship with their physician and direct access to care while still utilizing their PPO insurance.

Utilized for addressing musculoskeletal disorders.

A non-surgical treatment used to treat musculoskeletal problems, comprised of blood cells that contain growth factors, proteins, and signaling molecul...

Including Platelet-Rich Plasma

Specialized care for athletes of all levels with physicians who have completed fellowship training in sports medicine.

Care for athletes' injuries and help them achieve their individual goals and aspirations.

What you eat will affect your performance. An eating strategy can support your training, performance, and overall health. The consultation will be wit...

This test examines the cardiovascular (i.e., the heart and blood vessels) system’s response to exercise. It will also screen for any cardiovascular ab...

Assesses the heart and lungs' response to physical activity through comprehensive monitoring of EKG, heart rate, and blood pressure to identify corona...

Support systems for injuries or to enhance performance.

Fast service for walk-ins, providing immediate medical attention.

Caring and compassionate urgent care services for non-life-threatening medical issues for patients of all ages.

Therapy designed to address balance issues and dizziness.

Take advantage of our telemedicine visits.

Medically supervised weight loss program offering customized treatment plans, including meetings with certified counselors and medically approved weig...

Preventive and primary care plans focused on specific health goals, including nutrition and exercise.

Encourages lifestyle improvements for overall wellbeing.

After the 4-hour wellness consultation, specific recommendations are given verbally and in a packet form, which specifically maps out the steps needed...

Targeted health services for women.

Services to treat and repair wounds.

Radiographic imaging used to view the inside of the body.