Samudra Yoga

Nestled in the heart of Garden City, Samudra Yoga offers a serene sanctuary for those seeking balance and wellness through a diverse range of yoga and therapeutic practices. With a focus on holistic health, this center features unique classes like Yin + Restore, combining restorative practices to calm the nervous system, and Candlelit Restorative, providing a soothing environment enhanced by gentle candlelight.

Samudra Yoga promotes blood flow and flexibility with its Gentle Flow sessions, perfect for practitioners of all levels, alongside the invigorating Open Level Flow. For those aiming to enhance their bone health, the Strong Bones/Healthy Alignment class delivers a specialized 12-pose sequence designed to strengthen and align the body.

Children and teens are also embraced in this wellness journey with the Teens Yoga Class Pack, encouraging mindfulness and physical fitness from a young age. Additionally, the center offers various fitness options including 14 Days Unlimited Yoga Classes and One Month Unlimited Yoga Classes, welcoming newcomers to experience the breadth of offerings.

With an emphasis on mental clarity, participants can unwind with the Slow Mellow Flow & Meditation, creating a holistic approach to well-being. The dynamic Ashtanga and creatively paced Vinyasa Flow classes further enrich the diverse curriculum available at Samudra Yoga.

Whether you're a local resident or visiting Garden City, Samudra Yoga is dedicated to nurturing your mind, body, and spirit through its carefully curated classes and welcoming community atmosphere. Experience the transformative power of yoga and discover a path to wellness.