Sally
Sally is a premier health and wellness center located in the heart of San Francisco, dedicated to empowering mothers through tailored fitness and support programs. Specializing in both pre- and postnatal fitness, Sally offers an array of unique services designed to meet the specific needs of mothers at every stage of their journey.
The standout Fit Mom Program: Build & Burn is an 8-week fitness journey that helps mothers build lean muscle while effectively burning fat. For expectant mothers, the Personalized Pregnancy Fitness Programs ensure a safe and engaging way to stay active, while the Postnatal Fitness Program REBUILD focuses on restoring core strength and pelvic floor health after childbirth.
In addition to fitness, Sally provides comprehensive meal planning services, including a 28 Day Meal Plan & Recipe Guide tailored for nourishing postpartum bodies. Participants can also benefit from the Pelvic Floor Education Video and Nutrition & Weight-loss Education Video, both designed to enhance recovery and overall wellness.
Sally’s holistic approach encompasses personal coaching and guided meditations, promoting relaxation and self-love. With a supportive environment and expert guidance, mothers can transition smoothly through the challenges of motherhood.
Whether you're looking to maintain fitness during pregnancy or recover postnatally, Sally stands out as a nurturing space in San Francisco where mothers can feel empowered and supported on their wellness journey.
Customer Reviews
Rosemary M.
It's hard to put into words how grateful I am for the online maternity exercise program! I signed up to help prepare for labor, and honestly, the supportive guidance made a world of difference. Each session felt tailored just for me, and I loved the variety of workouts that kept me engaged and motivated. The best part? I had a speedy delivery without needing any pain medication! I truly believe that staying active throughout my pregnancy played a huge role in that. Plus, the cozy community vibe made me feel so connected, even while working out at home. Highly recommend this program for any expecting moms!
Melanie N.
I have to say, joining Sally's Build & Burn program has been a game-changer for me! I was a bit hesitant at first, but from the moment I stepped into the program, I felt genuinely supported by Sally and the community. The workouts have not only increased my strength but have also given me a newfound confidence I didn’t know I was missing. Each session is designed to challenge you without feeling overwhelming, and I love how they incorporate exercises targeting various muscle groups, which keeps things fresh and interesting. Sally is incredibly approachable and responsive, always there to offer encouragement and tips whenever I need them. If you're a mom looking to regain your fitness and boost your self-esteem, this program is definitely worth it. I can’t recommend it highly enough!
Service Filters
Services Offered
Fit Mom Program: Build & Burn
Price: Price not available
Personalized Pregnancy Fitness Programs
Price: Price not available
Postnatal Fitness Program REBUILD
Price: Price not available
Pregnancy Workout Program
Price: Trimester 2 - $124, Trimester 3 - $124, Bundle - $199
REBUILD 8-Week Postpartum Fitness Program
Price: Price not available
Guided Meditations
Price: Price not available
Personal Coaching
Price: Price not available
28 Day Meal Plan & Recipe Guide
Price: Price not available
E-BOOK MEAL PLAN & RECIPES
Price: Price not available