Sadhana In The City

Discover a serene oasis for wellness at Sadhana in the City, located in the heart of New York. This unique studio specializes in a harmonious blend of Ashtanga Yoga and innovative fitness solutions, creating a welcoming environment for practitioners of all levels.

For newcomers to the Ashtanga practice, Sadhana in the City offers an exclusive 2 Week Unlimited Intro program, allowing beginners to explore the transformative power of yoga without the pressure of a long-term commitment. This introductory offer is perfect for those eager to immerse themselves in a supportive community while experiencing the benefits of regular practice.

The studio's signature Mysore Style Ashtanga Yoga classes provide a personalized approach, allowing participants to practice at their own pace under the guidance of experienced instructors. This traditional method fosters a deep connection between mind and body, empowering students to deepen their practice in a friendly and comfortable atmosphere.

Additionally, Sadhana in the City embraces cutting-edge wellness with its LED Treatments, including the Led Primary Series. This innovative group session blends the principles of Ashtanga Vinyasa with the rejuvenating effects of LED therapy, enhancing the overall yoga experience and promoting holistic well-being.

Nestled in a vibrant neighborhood, Sadhana in the City is not just a yoga studio; it’s a sanctuary for those seeking balance and vitality in their lives. Whether you’re a seasoned yogi or a curious beginner, this studio invites you to discover the unique offerings that make it a standout destination for health and wellness in New York.