Rosenberg Wellness Center

Simple exercises that can help improve balance, especially important for aging individuals and those suffering from back pain.

Balance exercise.

Balance exercise.

A few stabilization exercises for neck pain sufferers to find neck pain relief.

Coordination exercise.

A nutritional supplement intended to support bone health.

Gentle chiropractic Cox® treatment and simple exercises to ease neck pain.

Recommendations for at-home chiropractic care may include exercise, hot/cold therapy, massage, nutrition as well as use of good posture and movement s...

A treatment involved in chiropractic care aimed to alleviate spinal pain.

Rosenberg Wellness Center delivers chiropractic care, including spinal manipulation, that is more and more recognized as an effective and evidence-bas...

New York City chiropractic services offered at Rosenberg Wellness Center. Payment is due at the time of service unless other arrangements are made.

Discuss movements that lead to back pain and find alternative actions.

Conservative treatment approach that includes chiropractic manipulation and essential nutrient supplementation to improve joint function and reduce os...

New York City chiropractic care incorporates good nutrition, including studies about strawberries health benefits for dementia risk reduction, insulin...

Adjunctive New York City chiropractic care of the spine and its disc with chondroitin sulfate is beneficial for TMJ, osteoarthritis and exercise relat...

New York City chiropractic treatment plan often includes food and dietary change suggestions that help decrease musculoskeletal pain and inflammation.

The Basic Cox Low Back Exercise Program is used in conjunction with chiropractic care and should be discussed with your chiropractic physician before ...

In office adjunctive care may hasten your recovery.

Cryotherapy slows down blood circulation in an area to reduce pain and swelling after an injury. It is beneficial for inflammation and pain management...

Cold therapy stimulates vasoconstriction, alleviates pain and swelling after an injury, and is preferred for spinal pain within the first 72 hours. Ic...

Combining cryotherapy and thermotherapy stimulates blood flow by bringing blood into an inflamed area with heat and driving it out with cold. This rou...

This modality combines hot/cold therapy with electrical stimulation for effective pain management, stimulating blood flow and providing nerve pain sed...

Thorough diagnostic skills will determine the source of your pain with input from you as to your symptoms and history during the examination.

A nutritional supplement designed to promote bowel health.

Aloe vera, peppermint, flax seed fiber, psyllium, senna leaves, oat bran, and cascara sagrada powder for maintaining bowel health.

Supplement for the disc.

A type of soft tissue therapy that involves the application of pressure to painful, sensitive spots in order to alleviate pain and dysfunction in musc...

Providing knowledge and information related to health and wellness.

Guidance and education on spine health, pain relief strategies, and ergonomics.

Ancillary care item that may assist with pain management.

The medical application of electrical currents to accelerate healing and lessen pain. It includes various methods such as galvanic current, interferen...

Low volt or high volt therapy that drives out inflammation, sedates inflamed nerves, increases circulation, decreases muscular inflammation, and promo...

A thorough examination including detailed health history, family history, overall wellness check, and specific orthopedic and neurological tests based...

Exercise to low back pain patients to relieve their pain and improve their lower limb proprioception and balance.

Designed to maximize flexibility, strength, and pain-free motion of the neck. Involves hand resistance and resistance unit exercises to aid in pain re...

A series of exercises designed to improve body position awareness and balance, aimed at reducing the risk of falls.

A supplement designed to support the immune system.

Calls for a wide variety of vitamins, minerals, trace minerals, herbs, minerals, amino acids, fat-lowering agents.

Utilizes tools to break up soft tissue restrictions that cause pain, aiming to speed up the healing process. Used by professional sports teams to main...

Focus on diagnosing and treating pain related to sacroiliac joint issues.

May stop destruction and enhance the regeneration of cartilage; works synergistically with glucosamine.

Naturally occurring substance that may prevent degeneration and promote regeneration of cartilage, improves mobility and relieves pain with significan...

An exercise for the lower back.

Manipulation of soft tissues to relieve tension and pain.

Rosenberg Wellness Center recommends a supportive mattress to help with back pain.

Exercises aimed at strengthening the muscles to support the spine, particularly for back and neck pain relief.

Draw your right knee up to your chest, and pull the knee down upon your chest.

Includes MRI and CT scans to assess spinal health and identify issues.

An electrical modality used to treat pain and muscle spasm associated with low back conditions, penetrating deeply with inflamed tissue.

Used to help strengthen muscles that may be weak or atrophied due to injury or surgery.

Manual manipulation of the body's soft tissue structures through an assortment of techniques ranging from relaxing to rehabilitative.

Therapy used to counteract pain sensations by massaging tender areas that, when pressed, reduce pain.

Strengthening exercise for the glutes.

Lie on your stomach. Place your chin on your hands. Tighten the buttock muscle, and raise the right leg off the floor while keeping the knee straight.

Incorporates over 500 patented maneuvers designed to relieve muscular components of pain, effective for conditions such as rotator cuff injuries and c...

Non-surgical New York City herniated disc related back pain relief is relieving, less invasive and less costly than surgical care.

Calls for sedating, calming, bulking ingredients like aloe vera, peppermint oil, flax and fiber.

Consider quality nutritional supplements.

Foot orthotics may be suggested to support your spine’s recovery and healing. They treat biomechanical conditions of the foot that may influence your ...

New York City back pain management may benefit from drinking green tea with its ECGC component with anti-cyclooxygenase, anti-inflammatory, and antiox...

Calls for natural pain relieving agents like white willow bark, devil's claw, boswellia serrata, and valerian root.

New York City neck pain and arm pain relief results from a clear diagnosis of the pains origin and treatment with spinal manipulation, nutrition (espe...

A formula that uses natural pain relieving ingredients such as Devil’s Claw, White Willow Bark, Curcumin, Boswellia Serrata Extract, Quercetin, Valeri...

Provides pain relief ranging from 50% to 100% in just 29 days and 12 chiropractic appointments.

Lie on your back with your knees flexed and your feet flat on the floor as close to the buttocks as possible.

While standing or lying on your back, tighten the abdominal and buttock muscles so as to flatten your back.

An exercise beneficial for core strength.

An exercise to improve balance.

Evaluation of your posture and discussion of corrective actions.

A set of exercises for low back health requiring no equipment.

Exercises targeting the cervical spine using resistance bands.

Lie flat on stomach with arms along side your body, palms up. Slowly raise your chest from the floor. Feel the muscles of the low back tighten.

As you improve, start spine strengthening exercises.

An exercise to improve balance.

Adherence to at home care instructions for pain relief.

A chiropractic technique that reduces pressures inside the discs of the spine and increases disc height, promoting better spinal health and pain relie...

A method to alleviate pressure on the spinal cord and nerve roots.

Spinal decompression in the form of flexion distraction (Cox Technic) to help relieve back pain and neck pain.

A spinal manipulation technique documented with research studies to reduce back pain and neck pain, and drop intradiscal pressures.

Cox Technic is a gentle, non-force adjusting technique performed on a special table that moves in spinal ranges of motion. These motions allow the phy...

A gentle, non-force chiropractic adjusting approach aimed at alleviating pain in the neck, arm, back, and leg, particularly for conditions such as dis...

A special form of spinal manipulation that increases disc space height, nerve opening sizes, reduces intradiscal pressure, restores normal range of mo...

Helps relieve pain by reducing the size of the disc herniation and relieving pinched nerves.

Helps relieve pain by decreasing the size of the herniated disc and relieving pinched nerves.

A method to alleviate nerve compression and spinal pain, effective for conditions such as degenerative disc disease, degenerative joint disease, disc ...

A program designed to help individuals manage and understand back pain conditions, emphasizing pain control rather than cure.

Start basic exercises to stretch your spine and regain range of motion.

Calls for glucosamine and chondroitin and other nutrients for the disc.

Provides benefits including restoring spinal joint movement and reducing pain in conditions such as facet syndrome and scoliosis.

A specific protocol applied for low back pain that does not extend below the knee.

Cox Technic is a method of chiropractic treatment that focuses on the thoracic spine.

A simple, no exercise equipment exercise program for strengthening the spine.

Manual movement of the spinal vertebra to restore normal range of motion, relieve nerve compression and irritation, and restore well-being.

Lie on your back. Bend your knees with your feet flat on the floor. Either cross your arms over your chest or place hands behind the head to support t...

Exercises for strengthening and stretching the back.

The hamstring stretch is a very important exercise as tight hamstrings limit flexion of the pelvis at the hip joints and force you to move your back m...

An exercise for flexibility in the inner thighs.

An exercise for flexibility in the hips and thighs.

Exercises for relaxation and stretching.

A calcium supplement containing hydrochloric acid is preferable to aid digestion of the calcium and calcium citrate which is the most easily absorbed ...

Daily use of folic acid is recommended for women to potentially reduce hospital charges for birth defects by 50%.

Vitamin D3 is essential for the symbiotic absorption of calcium.

Therapeutic application of heat or cold to alleviate pain and inflammation.

Thermotherapy relaxes muscles and joints. It can be applied with a heating pad for 10 to 30 minutes as directed by a physician.

Heat therapy stimulates vasodilation, decreasing transmission of pain signals and calming tense muscles. It increases oxygen and nutrient flow to musc...

The Cox Technic Treatment plan for spinal pain relief in New York City residents, involving in-office care and exercises to prevent pain.

A comprehensive plan tailored to each patient to return them to optimal spinal health.

Combination of tests or treatment to relieve pain.

Adjunctive care therapy available to boost rehabilitation time and speed relief.

Ultrasound is a therapeutic modality for soft tissue trauma to decrease swelling and pain, reduce muscle spasms, and expand the range of motion. It us...

Daily use is suggested to cut the death rate and hospital stay in half, while also lowering infectious disease by 31%.

Initial evaluation tool to look at the structure of the spine and identify abnormalities.