Rooted Therapy Houston, PLLC

Rooted Therapy Houston, PLLC, located in the vibrant city of Houston, offers a nurturing environment for individuals seeking to enhance their mental well-being. Specializing in Acceptance and Commitment Therapy (ACT), this practice empowers clients to overcome internal barriers and cultivate a life rooted in intention and connection. With advanced training in Cognitive Behavioral Therapy (CBT), Rooted Therapy effectively addresses anxiety and depression, providing proven methods to help clients regain control over their emotional health.

This practice also features EMDR Therapy, a highly regarded technique for reprocessing traumatic memories, aiding individuals in finding relief from past traumas and reducing anxiety. The integrative approach combines this with innovative techniques such as mindfulness-based therapies, ensuring a tailored experience that meets each client's unique needs.

Rooted Therapy Houston offers both in-person and virtual counseling, making support accessible to all Texas residents. Group sessions in a private office setting encourage openness and self-exploration, while personalized virtual sessions provide convenience and comfort. The complimentary 15-minute phone consultation allows prospective clients to explore whether Rooted Therapy aligns with their needs, fostering a welcoming atmosphere from the very start.

With a commitment to professional excellence and a compassionate approach, Rooted Therapy Houston, PLLC, stands out as a premier destination for those seeking effective, holistic mental health care in the heart of Houston.