River Rock Mindfulness

Nestled in the heart of Portland, River Rock Mindfulness is a sanctuary for those seeking peace, clarity, and emotional well-being. Specializing in Meditation and Mental Health Therapy, this wellness haven offers a diverse range of services designed to enrich the lives of its clients.

At River Rock Mindfulness, individuals can immerse themselves in Guided Meditations that provide accessible support and insights into mindfulness practices. For those ready to deepen their journey, the center hosts Day-Long Retreats, tailored for both beginners and MBSR graduates, allowing participants to disconnect from daily stressors and reconnect with themselves.

The center is also renowned for its comprehensive Mindfulness-Based Stress Reduction (MBSR) program, a structured approach that equips clients with essential tools for managing anxiety and stress effectively. This evidence-based practice is particularly beneficial for those facing chronic pain or navigating the complexities of modern life.

In addition to its meditation offerings, River Rock Mindfulness provides specialized support for healthcare professionals experiencing burnout, alongside transformative workshops like Transforming Your Inner Critic, designed to empower individuals in overcoming self-doubt and fostering resilience.

With a warm and inviting atmosphere, River Rock Mindfulness stands out in Portland’s health and wellness landscape. The expert team is dedicated to guiding clients through their mindfulness journey, ensuring they leave feeling rejuvenated and equipped with practical tools for everyday life. Experience the profound benefits of mindfulness and meditation in a space that feels like home.