RISE FITNESS + WELLNESS

With a format that varies week to week, strength and cardio combine for an ultimate workout in bootcamp. You'll use weights, body weight, cardio burst...

High-Intensity Interval Training classes designed to maximize workout benefits in a short time.

High-Intensity Interval Training Pilates sessions to enhance strength and flexibility.

A cleansing regimen involving juices and nutritious options to reset the body.

A workout using kettlebells for strength training and functional fitness.

Kettlebell workout classes designed to build strength and endurance.

A mixed martial arts-based workout that combines cardio and boxing techniques.

Classes focused on building muscle strength through various exercises.

Individual and group training available with a certified perinatal coach.

Qualified instructors will help you RISE to your unique goals at a time that is convenient for you.

Introductory class focused on core strength, flexibility, and body awareness.

A fermented tea drink that encourages gut health, suggested as a healthy evening treat.

A six-week program aimed at building daily healthy habits for better wellness.

A comprehensive 6-week program with fitness & nutritional components focusing on daily movement, nutrition & self-care points earned, accountability w...

Healthy smoothies made with fruits and vegetables, promoting nutrition and energy.

Strength and Endurance is the perfect balance of aerobic and anaerobic challenges, alternating heavy weights and cardio for a 60-minute sweat session.

A pass for first-time clients to try unlimited in-person and virtual classes at all studios.

Includes virtual access for $159 per month.

$119 per month under contract.

Includes virtual access for $179 per month.

$149 per month, no contract.

Suspension training using body weight to develop strength and balance.

Combination classes that integrate dance, cardio, and strength training.

Classes available virtually with Live ZOOM option as well as a Rise REPLAY option.

A customizable program with a confidential 1:1 approach adapted from the Institute of Integrative Nutrition, focusing on the full picture of wellness ...

Personalized coaching to fine-tune aspects of well-being.

Group and 1:1 wellness support throughout the year.

Fitness classes available through Zoom, including various formats like barre, cardio boxing, and kettlebell.

Join us in a vigorous and challenging Vinyasa power yoga class that focuses on strength and breath.

A yoga class designed to help detoxify the body through mindful movement and stretches.