Restore With Awareness

Restore with Awareness, located in the heart of San Diego, is a holistic haven dedicated to enhancing your well-being through a diverse array of specialized services. With a focus on body awareness and healing, this unique wellness center offers Alexander Technique, which promotes mindful movement and body awareness, helping clients to release chronic muscle tension and improve their overall posture.

Among its standout offerings is the Biodynamic Craniosacral Therapy, a gentle form of bodywork designed to enhance the body’s natural healing processes by releasing deep-seated tension within the nervous system, allowing for profound relaxation and healing. Clients can also explore the benefits of the Feldenkrais Method®, which utilizes sensory awareness to promote emotional well-being and improve musculoskeletal patterns.

Restore with Awareness caters to families with its specialized Child Massage and Prenatal Massage services, ensuring that expectant mothers and young ones receive the utmost care and relaxation during their wellness journey. Additionally, the center offers innovative techniques like Havening Techniques®, aimed at de-traumatizing the nervous system by alleviating the intensity of emotional memories.

Whether you seek relief from stress, a deeper connection with your body, or therapeutic treatments to enhance your quality of life, Restore with Awareness provides a nurturing environment where healing flourishes. Nestled in San Diego, this wellness center invites you to explore its comprehensive services and embrace a path to holistic health.