Resilience Counseling & Wellness

Access to a Registered Dietician on staff for guidance towards recovery from eating disorders.

Professional therapy for individuals struggling with eating disorders or disordered eating, offering a safe, supportive, and healing environment.

A therapy method used by therapists to help clients with complicated trauma histories.

EMDR therapy can help individuals process traumatic memories and experiences, providing relief and healing more quickly than regular psychotherapy.

A psychotherapy treatment designed to alleviate distress associated with traumatic memories.

A type of somatic therapy that uses eye movements, tones, and taps to help people access and process traumatic memories and emotions. It facilitates h...

A somatic therapy for processing trauma by focusing on specific eye positions.

A therapeutic approach for healing trauma and PTSD.

Facilitates a more balanced nervous system and greater capacity to tolerate stress and adversity.

Offers support, problem-solving skills, and coping strategies for issues such as depression, anxiety, relationship troubles, grief, and stress managem...

Practices aimed at developing awareness and presence in the moment.

Practice combining physical postures, breath control, and mindfulness techniques to enhance mental well-being.

Neurofeedback service included in wellness offerings.

An advanced neurotechnology that uses real-time feedback to help the brain learn to function more efficiently.

A wellness device that uses sensors to measure the electrical activity of the brain, providing feedback through auditory or visual cues to help indivi...

A neurofeedback program that trains the brain to self-regulate and optimize its performance.

Focuses on adulthood issues that have arisen from early trauma and identifies how the past has created ongoing behavioral patterns that perpetuate the...

Focuses on food and body issues, providing guidance for healthier relationships with food

Therapy sessions with a licensed professional at different rates depending on the time of the appointment.

Online therapy sessions at times later in the evening from 8pm-1am and also Sundays for clients with non-traditional schedules.

A psychobiological method to resolve the symptoms of trauma and chronic stress. Helps clients identify and discharge traumatic energy from the body wh...

A body-oriented psychotherapy approach that helps to release trauma and chronic stress from the body.

Holistic approach addressing the nervous system and physical symptoms, often involving body awareness techniques.

NARM therapy helps bridge the gap between your biological and emotional selves, while supporting the re-regulation of all systems of your body.

Therapeutic methods focusing on the connection between the mind and body, used by therapists during sessions.

A holistic therapy that focuses on the mind-body connection to help eliminate anxiety symptoms by unlocking and releasing what’s stuck in the body and...

A holistic mind-body approach incorporated into therapeutic practices.

Skills used to support and balance the body’s nervous system, particularly for clients preparing for EMDR.

A wellness option recommended to help stabilize and regulate the nervous system in conjunction with EMDR treatment.

A non-invasive, auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. It involves...

Processing traumatic experiences and chronic stress to create powerful change and improve overall well-being.

Provides long-lasting benefits by giving tools to avoid triggers, heal damaging patterns, and overcome challenges. Helps to understand oneself, develo...

Specific techniques used in Somatic Experiencing to help move or discharge stored up 'trauma energy' in the body.

Comprehensive, trauma-informed, body-integrated therapy that addresses both emotional and physical symptoms of trauma and PTSD.

A specialized form of therapy designed to address the unique needs of people who have experienced religious trauma. It combines evidence-based therape...

Vibroacoustic therapy uses vibrations and sound frequencies to create a calming experience for both the body and mind, helping to reduce stress, anxie...

A therapy that uses vibrational sound waves to promote relaxation and stress reduction.

Therapy technique that provides better support for balancing the body's nervous system.

A wellness service to promote physical and mental well-being.