Reset Counseling PLLC

Reset Counseling PLLC, located in the heart of Seattle, offers a comprehensive suite of mental health therapy and wellness coaching services designed to support individuals on their journey to emotional and psychological well-being. With a focus on innovative techniques, Reset Counseling stands out by providing specialized services such as HeartMath Biofeedback, which enhances emotional self-regulation and improves Heart Rate Variability, a crucial indicator of health.

In addition to biofeedback, Reset Counseling excels in trauma therapy, utilizing EMDR (Eye Movement Desensitization and Reprocessing) to help clients process and integrate traumatic experiences effectively. This neurobiological approach fosters mental flexibility and resilience, making it a transformative option for those struggling with anxiety, PTSD, and performance issues. The practice also offers Brainspotting, a unique technique that targets specific areas of the brain to facilitate the processing of unintegrated experiences, enhancing overall mental health.

Reset Counseling’s dedicated team provides personalized counseling and psychotherapy services, including comprehensive assessments and follow-up sessions tailored to individual needs. Their innovative Flash Technique further supports clients in managing distressing memories, creating a safe space for healing.

In addition to therapy, Reset Counseling offers wellness coaching services that focus on holistic health and personal growth. By combining evidence-based practices with a compassionate approach, Reset Counseling PLLC is committed to guiding Seattle residents towards a balanced, healthier lifestyle.