Repose

Evidence-based interventions for anxiety, depression, behavioral problems, and academic stress.

Therapy specifically designed to address the mental health concerns of college students and young adults.

Provides practical tools for managing anxiety, focusing on emotional regulation and distress tolerance.

CBT aids with identifying and challenging unhelpful thought patterns related to their grief, reducing feelings of hopelessness.

A type of psychotherapy that helps individuals understand the thoughts and feelings that influence behaviors.

DBT provides tools for managing intense emotions and building emotional resilience to help clients cope with the overwhelming feelings that grief can ...

Therapy services tailored for college students.

Support services tailored to meet the emotional and psychological needs of college students.

Equipping couples with skills to effectively resolve conflicts.

Includes breathwork, meditation, and yoga to promote emotional balance and resilience.

Free 20 minute consultation to discuss your goals and preferences while learning more about therapy at Repose.

Participants learn crucial skills such as mindfulness, emotion regulation, and distress tolerance to navigate difficult situations and foster healthie...

Therapy focused on relationship dynamics and conflict resolution. Repose can help with conscious uncoupling, premarital counseling, and concerns relat...

A research-based approach to improving relationships, focusing on emotional connection, communication, and conflict management.

A method aimed at improving understanding, intimacy, and connection in relationships.

Guidance through the process of ending a relationship with compassion.

Specialized therapy for new parents navigating relationship changes and improving communication during the perinatal period.

Using the Gottman Method for improving relationship dynamics, enhancing communication, and conflict navigation.

Therapy that explores relationship challenges within the context of South Asian cultural dynamics.

Therapy specifically designed for BIPOC clients to ensure understanding and representation in mental health care.

Therapy for couples to work through complex issues in their relationship.

A somatic psychotherapeutic approach that uses dance and movement to help express and navigate emotional, mental, and physical beings.

Therapeutic practices utilizing art and dance to promote emotional expression and healing.

Uses movement and dance to enhance emotional, physical, and psychological wellbeing.

Support for mothers experiencing hormonal fluctuations, sleep deprivation, and grief that can lead to postpartum depression.

Anti-Diet, written by a registered dietitian, explains how to focus on intuitive eating and move away from dieting.

Based on Gabor Maté’s groundbreaking work with the severely addicted on Vancouver’s skid row, this book radically reenvisions this much-misunderstood ...

Specialized therapy for individuals struggling with eating disorders.

Uses bilateral stimulation to process and release the emotional charge of distressing memories.

EMDR helps those who have experienced traumatic loss to process and integrate distressing memories, reducing the intensity of grief-related symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective form of therapy for trauma, anxiety, depression, and more, using bilateral ...

Gentle therapy that facilitates healing from trauma without the need for detailed discussion.

Integrates mind, body, and spirit to explore and process difficult emotions.

AEDP aids our clients to connect with core emotions in a safe environment, transforming suffering into resilience.

Therapy technique used to alleviate the distress associated with traumatic memories.

A psychotherapy treatment designed to alleviate distress associated with traumatic memories.

A therapeutic approach to treat obsessive compulsive disorder.

A form of therapy that involves specifically targeting the source of a person’s obsessions by directly exposing them to it in the safety of the therap...

A structured approach to therapy that prioritizes emotional responses to enhance relationships.

A therapeutic technique that utilizes expressive activities and tools to re-enact, re-experience, and work through past circumstances or relationships...

Therapy focusing on family dynamics and mental health support for South Asian families.

Grief counseling to help you honor, process, and heal your grief.

Specialized support for individuals and couples coping with the emotions associated with pregnancy loss.

Group participants gain insights into the grieving process and develop strategies for adapting to life without their loved one.

An alternative to in-person therapy, offering convenience and confidentiality from home.

Offers a supportive environment with shared experiences among participants.

An 8-week group providing education and support to uncover the messages that have influenced your relationship with culture and identity.

A 4-week group for individuals affected by global events, trauma, stress, grief, and emotional turbulence, offering psychoeducation and peer support.

Therapy that addresses sub-personalities to heal trauma.

A framework for understanding and harmonizing different parts of yourself.

Therapies that address and challenge oppressive factors contributing to mental health issues.

A form of therapy that helps couples understand their relationship dynamics and improve their communication.

Therapy that affirms and accepts diverse identities and backgrounds.

A nuanced and culturally sensitive approach to therapy that addresses the diverse backgrounds and experiences within the Asian American community.

Support for East Asian international students navigating the complexities of their college experience with a culturally sensitive therapist.

A specialized approach acknowledging the challenges faced by first-generation East Asian immigrants in the process of migration and acculturation.

Therapy tailored for South Asian clients, addressing mental health issues and cultural stigmas.

Support for young adults with OCD, trauma, anxiety, depression, grief, and relationship challenges.

Counseling services specifically addressing mental health challenges related to motherhood.

Therapy for parents and families in New York, New Jersey, and Connecticut to support emotional and physical needs of their children, as well as person...

Counseling for anxiety and mood disorders that can arise during the perinatal period.

Culturally attuned individual, couples, and family therapy for East Asian clients.

Support for mothers navigating the emotional landscape of pregnancy, postpartum, and early motherhood, including coping strategies and therapeutic int...

Accessibility and quality mental health care aimed at addressing the unique challenges faced by BIPOC individuals.

A mental practice focusing on being fully present in the moment, often used to reduce stress and improve overall well-being.

A practical resource and useful guide to help you develop a relationship with mindfulness and learning to use the power of focused awareness of meetin...

Delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie.

Support for postpartum issues, family planning, and parenting challenges.

Gradually confronts triggers of anxiety without resorting to compulsive behaviors.

Therapy aimed at addressing postpartum mental health challenges such as depression, anxiety, and OCD.

What Am I Thinking contains essential information for a woman and her family who plan on having another baby after a previous experience with postpart...

Helping mothers process feelings of grief, loss, anxiety, and depression associated with infertility and miscarriage.

A structured program to prepare couples for marriage and address potential conflicts.

This emerging modality supports clients in integrating the insights gained from psychedelic experiences related to grief.

This approach delves into the unconscious processes and past experiences that influence current behavior and assists in understanding how grief affect...

Offers a profound exploration of the unconscious mind, revealing the deep-seated conflicts and unresolved issues that shape present behaviors and rela...

Support to address relationship issues and foster connection, security, and safety.

Counseling services aimed at helping couples resolve issues in their relationship.

Yung Pueblo weaves together words that speak to the soul and encourages the reader to look deeper into themselves.

Inclusive and LGBTQIA+ affirming therapy for people of all sexual orientations and gender identities.

Therapy aimed to improve sexual intimacy and satisfaction between partners.

Mental health services focusing on women's issues, including perinatal and postpartum treatment.

Therapies that engage the body to release tension and trauma stored within.

A body-centered approach that helps release the physical tension and trauma stored within your body.

A holistic approach to healing that focuses on the connection between mind and body, addressing emotional and psychological issues that manifest physi...

A therapeutic approach that integrates the body and mind, focusing on bodily sensations and experiences.

A powerful modality that acknowledges the deep connection between the mind and body, emphasizing bodily sensations and movements in processing emotion...

An integrative approach that recognizes the connection between the mind and body. It emphasizes the exploration and release of tension stored in the b...

A short-term process to explore options within the relationship, including divorce or reconciliation.

Supports exploring deeper existential questions that may arise during healing.

Therapy designed for the Muslim community, provided by a diverse team trained in culturally competent care.

Support to help professionals manage work-related stress, burnout, and career transitions.

Affordable, sliding-scale therapy in New York, New Jersey, and Connecticut offering trauma-informed psychotherapy at significantly reduced rates.

Limited appointments available at a lower fee through clinical training programs.

Specialized mental health treatment for academic stress, identity exploration, peer relationships, and transitional challenges.

A resource to connect BIPOC clients with therapists who understand their cultural contexts and experiences.

A process that provides awareness, insight, and strategies to deal with various challenges in life. Led by licensed therapists.

Group focused on social anxiety, academic anxiety, and stress management while fostering a sense of belonging and confidence during college transition...

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

A great book for those experiencing the physical symptoms of trauma who want a better understanding of their symptoms and to learn how to heal.

Therapy focusing on overcoming trauma and PTSD.

Therapeutically integrating embodied healing practices such as yoga, breathwork, and other mind-body techniques.

Therapy to help you process and heal from your past experiences related to trauma.

Face-to-face therapy sessions available in Westchester, New York, for perinatal mental health support.

Online therapy options for maternal mental health, providing flexibility and convenience.

Practices aimed at reducing stress and enhancing mental well-being, particularly restorative and yin yoga.

A specialized form of yoga that promotes healing and improves overall well-being by addressing specific physical, emotional, or psychological issues.

Utilizes traditional yoga postures to treat chronic health conditions and improve quality of life, used by trained therapists.

A step by step guide to help create emotional balance by addressing the psychological and physical aspects of anxiety and depression through yoga and ...