Regan Movement

Regan Movement, located in the vibrant heart of New York City, is a premier destination for those seeking to enhance their health and wellness through a diverse range of movement practices. Offering a unique blend of Dance and Movement classes, including the innovative Regan Movement Online Studio, clients enjoy instant access to an extensive library of instructional videos that cater to all levels.

Specializing in Functional Training, Regan Movement employs techniques designed to restore natural strength and mobility, ensuring individuals move with confidence in their daily lives. The studio also features Gyrotonic sessions, a distinctive method that promotes fluidity and ease of movement, enhancing overall physical well-being.

For those looking to deepen their connection to their body and mind, the Regan Movement Technique in Movement Therapy focuses on alignment, balance, and harmony, fostering a sense of inner peace. Additionally, the studio offers Pilates classes that improve movement efficiency and prevent injuries, making it an ideal choice for anyone looking to enhance their physical abilities.

Regan Movement also embraces the ancient practice of Qi Gong, combining movement, meditation, and breathwork for holistic health benefits. Their inviting Yoga sessions provide techniques that promote a strong mind-body connection and alleviate tension, catering to practitioners of all experience levels.

With options for Private Lessons and a variety of Virtual Classes, Regan Movement is committed to providing personalized experiences that empower individuals on their wellness journey. Nestled in New York, this studio is not just a place to exercise; it's a community dedicated to nurturing the body and soul.