Refresh

Discover a path to wellness at Refresh, located in the heart of New York City. This unique health and wellness center specializes in a comprehensive range of services designed to enhance physical and mental well-being. With a focus on personalized care, 1:1 Nutrition Coaching helps clients make incremental dietary changes, ensuring they know what to eat when dining out and fostering sustainable habits.

For those seeking a dynamic workout, Kickboxing classes offer an exhilarating fitness experience that combines fun with effective exercise. Participants can engage in live sessions that cater to all fitness levels, making it an ideal choice for anyone looking to boost their energy and fitness routine.

Mindfulness is key to overall health, which is why Refresh offers soothing Guided Audio Meditations. These sessions assist individuals in relaxation and stress relief, helping them navigate the demands of city life with ease. Additionally, the center provides Yoga classes that promote both physical and mental wellness, creating a holistic approach to health.

The dedicated team at Refresh also addresses smoking cessation through tailored counseling, supporting individuals on their journey to a smoke-free life. With a strong emphasis on community and support, this wellness center stands out in New York's vibrant health scene.

Whether you're looking to transform your eating habits, explore new fitness modalities, or simply find a moment of calm amidst the hustle and bustle of the city, Refresh is your go-to destination for a healthier, happier you.