Reflect Therapy

An evidence-based treatment focusing on changing negative thought patterns and behaviors.

30 minutes

These skills can help you manage stress, anxiety, and other emotional difficulties more effectively.

Additional support and guidance tailored to individual needs.

Therapy focused on resolving conflicts and enhancing relationships between partners.

Therapy aimed at improving communication, resolving conflicts, and strengthening relationships.

An evidence-based protocol that can help individuals heal from painful life experiences

A powerful, research-backed therapy that helps children and tweens process and heal from traumatic experiences.

An evidence based therapy approach for overcoming trauma and painful past memories.

Involves the entire family in the therapeutic process to improve communication and relationships.

50 minutes of therapy focused on family dynamics and communication.

50 minutes of talk therapy, addressing various mental health concerns.

Essential for managing anxiety, teaching coping strategies, and encouraging deeper psychological exploration.

A supportive environment where individuals share experiences and learn from each other.

Emphasizes personal growth and self-actualization.

Convenient therapy option conducted via video conferencing, phone calls, or messaging apps.

A personalized therapy option tailored to meet specific mental health needs.

Provides therapy and support for anxiety, identity exploration, and emotional balance for teen girls and women in their 20s and 30s.

Technique that gradually confronts anxiety-inducing stimuli in a safe and controlled manner.

80 minutes for an initial assessment and goal setting.

30 minutes for discussing parental concerns and strategies.

An engaging and non-judgmental space where gifted children can process complex thoughts and emotions.

One-on-one therapy helping individuals explore thoughts, feelings, and behaviors.

Explores the unconscious thoughts and feelings that underlie behaviors and emotions.

Professional speaking services, charged by the hour.

Research-based support for today's parent. Provides personalized guidance and support to help parents navigate challenges.

Therapy can introduce them to relaxation techniques and strategies to manage overwhelming feelings and stress.

Therapy can introduce teenagers to relaxation techniques and strategies to manage stress and anxiety.

Therapists can work with teenagers to uncover the underlying causes of academic struggles, whether it's anxiety, procrastination, or learning difficul...

Therapy can help you improve the quality of your life by better understanding and managing difficult feelings such as anxiety, depression, anger, or g...

Guidance, coping strategies, and self-discovery for adults facing uncertainties, from career stress to relationship challenges.

Guided yoga classes to enhance mind-body connection and bring calmness.