Redflo Yoga

Nestled in the picturesque community of La Jolla, Redflo Yoga offers an exceptional blend of holistic wellness and invigorating fitness experiences. Renowned for its innovative Blood Flow Therapy, this studio utilizes infrared heat to enhance circulation, promote faster muscle recovery, and support overall cardiovascular health.

At Redflo Yoga, clients can explore a diverse range of classes, from the energizing Vitality Flo designed for intermediate to advanced practitioners, to the refreshing Sunrise Flo that sets a strong tone for the day. The studio also offers unique Dance Flo sessions, merging the art of dance with the tranquility of yoga for a truly distinctive workout.

For those seeking deeper relaxation and rejuvenation, the Detoxification therapies harness the power of infrared heat to effectively flush out toxins while promoting a calming environment. The Infrared Yoga sessions provide an invigorating experience that enhances flexibility and detoxification simultaneously.

With membership options like the Unlimited Monthly Membership and special packages for couples, Redflo Yoga is committed to creating a nurturing space where individuals can grow stronger, more flexible, and centered. The studio's emphasis on mindfulness through yoga, combined with classes designed for stress relief and recovery, makes it a sanctuary for both body and mind.

Experience the transformative power of yoga at Redflo Yoga, where every class is an opportunity to unlock your potential while enjoying the serene beauty of La Jolla.