Recovery Happens Counseling Services

Recovery Happens Counseling Services, located in the heart of Sacramento, offers a holistic approach to mental wellness through a diverse range of therapeutic modalities. Specializing in Dialectical Behavior Therapy (DBT), this clinic effectively addresses borderline personality disorder and mood disorders, helping clients navigate their emotional landscapes with skill and resilience.

In addition to DBT, Recovery Happens provides Cognitive Behavioral Therapy (CBT), which empowers individuals to understand the intricate relationship between thoughts, feelings, and behaviors. The clinic’s Individual Therapy sessions—available both in-person and online—are tailored for those facing trauma, PTSD, anxiety, and depression, ensuring a personalized experience that fosters healing and growth.

A standout feature of Recovery Happens is its commitment to trauma-informed care. Their Trauma Therapy techniques, including Brainspotting and specialized programs for veterans with PTSD, provide essential support for those affected by trauma. Complementing these services, the clinic offers Mindfulness and Meditation programs, integrating mindfulness practices into daily recovery efforts, enhancing mental wellness and resilience.

The diverse offerings also include Tai Chi, Yoga, and Group Therapy, promoting a sense of community and shared healing. Furthermore, the Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) cater to those needing more intensive support, while Marriage and Family Therapy addresses relational dynamics for holistic recovery.

With a welcoming atmosphere and a team of compassionate professionals, Recovery Happens Counseling Services stands out as a beacon of hope for individuals seeking comprehensive mental health support in Sacramento.