Pure Strength NYC

Gentle, sensory based movements that use the floor to relax the entire body-mind and soften excess tension stored in the muscles, organs, and joints.

delivers radical yet sustainable results, helping you become the very best version of yourself, physically, mentally, and spiritually

A holistic weight loss program focusing on mindful movement, detoxification, and awareness to reset your relationship to food.

A personalized practice for students to incorporate lessons from the workshop into their daily lives.

Gentle exercises aimed at relieving pain and improving mobility.

Sensual (and always consensual) hugging, holding, and acupressure to balance the endocrine/hormonal systems and decrease unpleasant symptoms like naus...

This class emphasizes breathing techniques, movements, and acupressure points for calming the nervous system, preventing lung infections, and processi...

Designed for individuals needing sensitive and supportive coaching on their fitness journey.

Ridiculously effective programs with the goal of transforming your relationship to your body in as little time as possible.

Learn how to purify your lungs naturally using gentle movements, tapping, and breathing exercise. This class is wonderful for decreasing mental stress...

A tool for tracking food intake and movement sessions, providing accountability and feedback.

Provides guidance on health and wellness through personal coaching.

A personalized menu created based on the student's location and food preferences.

Uses techniques to promote relaxation, awareness, and self-exploration.

Gentle sensory-based movements that use the floor to relax the entire body-mind and soften excess tension stored in the muscles, organs, and joints.

Combines high intensity and gentle exercises for a balanced fitness approach.

Practices designed to wake up the 'wisdom body', cultivate awareness, and empower the heart through specific movement.

This class offers gentle qigong movements that link together to create a healing flow of energy that radiates from the inside out, allowing you to bal...

A low force health practice that uses gentle developmental movements - rocking, rolling, crawling, and self-touch - to relieve excess tension in the b...

Body weight exercises that help with force production, stabilization, absorption, reaction, and redirection.

This rare sacred dance is perfect for very small spaces and will help you learn how to use outer constraints to create inner freedom.

An ancient form of moving meditation that uses gentle, relaxing movement to focus and calm the body-mind.