Puja Therapy And Yoga

Puja Therapy and Yoga, located in the heart of Glendale, offers a holistic approach to wellness that uniquely combines counseling, coaching, and yoga. Specializing in Consultation & Coaching, Puja provides tailored Organizational Wellness Programs and Trauma Informed Care designed to enhance workplace environments. Organizations benefit from valuable insights into the impact of trauma on mental health, allowing them to implement effective self-care and support strategies to prevent employee burnout.

In addition to its coaching services, Puja Therapy and Yoga excels in Therapy, creating a safe and collaborative space for individuals, couples, and groups to address anxiety, depression, grief, and life transitions. With a focus on personal growth and healing, clients are guided through their emotional challenges, enabling them to share their stories and navigate difficult times.

Puja’s distinctive Yoga sessions emphasize the mind-body connection, offering accessible practices for all skill levels. By integrating meditation, music, and thoughtful sequencing, Puja fosters relaxation and stress relief in a welcoming atmosphere. Whether through private yoga sessions or small group classes, participants can experience the profound benefits of yoga aimed at improving mental health and overall well-being.

With its comprehensive offerings in Glendale, Puja Therapy and Yoga stands out as a nurturing sanctuary for those seeking personal development and emotional resilience. Explore the unique blend of services designed to support every individual on their wellness journey.