ProNatal Fitness
ProNatal Fitness, located in the heart of New York, is dedicated to empowering women through every stage of pregnancy and postpartum recovery. With a comprehensive range of services, including Childbirth Education and Prenatal Fitness Programs, ProNatal Fitness provides the essential tools and support for expectant and new mothers. Their expert team offers Nutrition Guidance from Registered Dietitians, ensuring women receive tailored advice on healthy weight gain and meal planning during pregnancy.
What sets ProNatal Fitness apart is their commitment to holistic wellness. Their ProNatal Certified Package equips clients with specialized knowledge through live monthly webinars and access to a private support community. The 16-Week Postpartum Workout Program and the 8-Week Core Recovery Program focus on restoring core strength and nurturing overall fitness, making it easier for women to regain their strength and confidence.
Additionally, ProNatal Fitness recognizes the importance of mental health, offering Maternal Mental Health Counseling to address anxiety and mood disorders that can arise during this transformative time. Their Lactation Support services provide nutritional approaches to optimize breast milk, aiding in the postpartum journey.
With a warm and welcoming atmosphere, ProNatal Fitness is more than just a fitness center; it’s a community where women can connect, learn, and thrive. Whether you're seeking personalized Fitness Coaching or comprehensive Postpartum Care, ProNatal Fitness is committed to supporting mothers in achieving their health and wellness goals in New York.
Customer Reviews
Josephine S.
Since my visit to this incredible place in Manhattan, I feel like I've unlocked a whole new level of self-awareness and confidence in my coaching abilities for pregnant women. The environment was warm and welcoming, and Elizabeth Hill, my instructor, was incredibly knowledgeable and passionate about maternal health. She shared so many valuable insights on teaching strategies for both prenatal and postpartum clients. I left feeling empowered, inspired, and ready to support other women in their journeys. If you’re looking to deepen your skills in this area, I can’t recommend this enough!
Zoe R.
I’ve been going to the Pre/Postnatal Education for Group Fitness Instructors course, and I couldn't be more thrilled with what I've learned. The course did a fantastic job of boosting my confidence in adjusting classes for pregnant and postpartum participants. The instructors are incredibly knowledgeable and provide such valuable insights into the unique challenges that come with teaching these incredible women. It's refreshing to find a space that prioritizes both education and community. I feel excited and empowered to incorporate these practices into my own classes!
Avery W.
After hearing great things from friends, I decided to take a pre and postnatal fitness course that completely transformed my understanding of how to support mothers. Brittany, our instructor, was incredibly knowledgeable and made the entire experience engaging. I walked away with a newfound confidence to help pre and postnatal participants in my classes. The blend of physical training and emotional support strategies they emphasized was just what I needed. If you're looking to enhance your skills and really make a difference in the lives of these amazing women, I can't recommend this enough!
Service Filters
Services Offered
Childbirth Education & Planning Resources
Price: Price not available
ProNatal Certified Package
Price: $799 USD
Nutrition Guidance From Registered Dietitian
Price: Price not available
Nutrition Coaching
Price: Price not available
16-Week Postpartum Workout Program
Price: $129
Prenatal Workout Program
Price: $229 for 36-Week Program, $169 for 24-Week Program, $99 for 12-Week Program
ProNatal Fitness App
Price: Price not available
Diastasis Recti Guide
Price: $27
Nutritional Approaches To Optimize Breastmilk
Price: Price not available