Principle Performance

Strength- and pilates-based exercises aimed at empowering movement and reducing pain.

A cutting-edge treatment technique that involves the precise insertion of thin, sterile needles into specific trigger points within the muscles to all...

Ergonomic and lifestyle recommendations help reduce strain on the joints.

Therapeutic exercises and stretches to enhance flexibility, strength, and range of motion.

A personalized fitness training program designed to meet individual health and fitness needs, offering customized workout plans to achieve specific go...

Comprehensive services designed to address the root causes of foot and ankle pain, providing personalized treatment plans that target specific needs.

Comprehensive movement assessments to identify and correct biomechanical dysfunctions.

We provide rehabilitative exercises, stretching techniques, and manual therapies to reduce stiffness, increase flexibility, and enhance overall mobili...

Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, o...

Protocols tailored to the demands of the patient's sport.

Enhance mobility and prevent future injuries.

A therapy for chronic pain, sports injuries, or repetitive strain that’s holding you back from living your best life.

IASTM (Instrument-Assisted Soft Tissue Mobilization) is a revolutionary soft tissue treatment that utilizes specialized instruments to diagnose and tr...

Harnesses the power of IASTM to address chronic pain, limited mobility, or the aftermath of an injury.

These techniques are utilized to promote healing and reduce pain.

Our Joint Pain services focus on diagnosing and treating discomfort or dysfunction in the body’s joints, such as the knees, hips, shoulders, and spine...

Lifestyle recommendations and ergonomic advice to support joint health and prevent further progression of arthritis.

Combination of techniques such as soft tissue therapy, corrective exercises, and supportive interventions to alleviate pain and improve functionality.

Targeted relief for persistent back pain, neck pain, or limited mobility due to a musculoskeletal condition or injury.

An internationally researched and acclaimed system of assessment and management for spinal and extremity musculoskeletal disorders. It includes indivi...

Improves range of motion and reduces stiffness in the shoulder.

Identify and address movement dysfunctions specific to the patient's sport.

Skilled massage therapists provide targeted relief and promote overall wellness through a variety of techniques such as kneading, rubbing, and pressin...

Hands-on therapy designed to improve mobility and alleviate tension in muscles.

Gentle and natural techniques to manage chronic pain without surgery or pharmaceuticals, promoting the body's innate healing abilities.

Guidance on proper nutrition to optimize healing.

Personalized nutrition counseling service that helps athletes and individuals achieve fitness goals faster through tailored meal plans, optimize worko...

Includes heat/ice, electrical stimulation, ultrasound, and manual therapy.

Upgrade power, quickness, agility, coordination, and stamina.

Customized workout program based on your goals, coaching and motivation during sessions, movement pattern analysis and exercise technique instruction,...

Physical movement therapy that incorporates strength and pilates principles.

Post-surgical recovery services to aide in rehabilitation.

Specialized support to enhance recovery and overall outcomes for upcoming surgery patients.

Gentle adjustments are performed to restore joint alignment and mobility.

Guidance on maintaining proper posture and optimizing workspace to reduce shoulder strain.

Pre-surgical preparation to optimize recovery.

Personalized rehabilitation and corrective exercises to improve range of motion and body control.

Personalized treatment strategies tailored to the specific needs and goals of each patient, incorporating chiropractic adjustments, targeted exercises...

A revolutionary treatment designed to heal and regenerate tissues effectively, offering a non-invasive alternative to surgery and prescription drugs. ...

Exercises to promote flexibility and restore joint movement.

Techniques to reduce scar tissue and restore functional movement.

Employing techniques such as hands-on therapy, trigger point therapy, and myofascial release to relax tense muscles, improve circulation, and promote ...

Are you tired of living with chronic back pain, neck pain, or headaches? Do you feel like your body is not functioning at its best? At Principle Perfo...

Progressive strength training to rebuild stability around the injury.

Movement-based examination to assess soft tissues and functional movement patterns.

Customized treatment plans developed to address individual’s specific injuries, surgical recovery needs, or chronic conditions.

Sustainable weight loss coaching to promote overall health.